WebPan Seared Barramundi – A Recipe for Low Carb Keto Pan . 6 hours ago While the pan is back on a stove top burner over high heat, add about ½-1 cup of liquid: broth, dry wine, …
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Rinse barramundi and pat dry with a paper towel. Rub with lemon zest. Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour. Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down.
Oil spray air-fry tray with Nonstick Cooking Spray (as needed) , then put barramundi fillets on it. Keep space between each fillet. Input the core sensor into the fillet. Put the air-fry tray into shelf 3 (middle of the oven).
Pan fried barramundi with pesto is an amazing healthy dinner for every fish lover. Topped with seared cherry tomatoes and cilantro, this barramundi recipe will empress you with its full flavor. Rinse fish and pat dry with paper towels. Season with salt and pepper and set aside.
Adding a sauce, like Hollandaise Sauce is the perfect way to turn fish into a ketogenic entrée—and keep it filling and comforting. Barramundi is one of the new sustainably farmed, firm-fleshed, white fish that flakes nicely and has a really meaty texture. It's also pretty affordable for a healthier choice fish.