Cookies Made With Dried Apricots

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Web2 ½ cups blanched almond flour 2 T monk fruit sweetener 1/2 cup melted coconut oil 1/4 cup warm water 1 t vanilla extract 1/4 t sea salt For the …

Estimated Reading Time: 5 mins

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WebInstructions. Preheat oven to 350 degrees. Line a cookie sheet with a silicone mat or parchment paper. In the bowl of a stand mixer with the paddle …

Reviews: 1Category: CookiesServings: 24Total Time: 18 mins1. Preheat oven to 350 degrees. Line a cookie sheet with a silicone mat or parchment paper.
2. In the bowl of a stand mixer with the paddle attachment, beat the butter, granulated monkruit, and golden monkfruit until fluffy, about 1 to 2 minutes
3. Add the egg and vanilla and beat until combined.
4. Add the almond flour, baking powder, baking soda, and salt and beat until combined.

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Web2 1/4 cups apricots (420 grams) (pitted and quartered) 2 tablespoons honey 6 tablespoons coconut butter (50 grams) additional fruit or nuts for topping (optional) …

Rating: 5/5(1)
Category: Dessert, SnackServings: 6Calories: 142 per serving1. Pre-heat oven to 350F.
2. Fill bottom of pan with apricots or other fruit. If you are using a different size pan, you want a pretty solid layer along the bottom. Also, if you are using a different kind of fruit you may need more than the prescribed amount. Again, put in enough that the bottom is packed, to prevent the coconut butter from falling through.
3. Toss with honey (or other sweetener) and flatten out.
4. Soften coconut butter by placing it in a heat resistant jar, and warming it in a pan / bowl of hot water and letting it sit for 5-10 minutes. If needed, add a small amount of coconut oil to the butter, 1 tsp at a time, and stir. See recipe notes for details. You want the butter to be like cold molasses. If it's too runny, it won't stay on top of the fruit.

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WebYogurt swirl with instant jam. 13 g. Low carb vanilla berry cheesecake. 6 g. Mini keto cream buns (Swedish semlor) 8 g. Keto berry squares. 3 g. Low carb almond …

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WebLow-Carb Cookie Recipes; Share. Low-Carb Cookie Recipes. Find healthy, delicious low-carb cookie recipes, from the food and nutrition experts at EatingWell. Most Popular. …

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WebDirections. Step 1. Combine apricots, oats, coconut, tahini, honey, ginger and salt in a food processor. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until …

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WebCarbs in Dried Apricots The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet. Keto Apricot Chicken …

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WebPecan, Walnuts These nuts are only 4 carbs per ¼ cup so its ok to load up your sugar-free fruitcake with them. Orange Zest This is a unique ingredient you make

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WebTo make this delicious, perfectly crumbly low-carb vanilla shortbread cookie recipe, you only need six ingredients, and you may already have them in your pantry: 2 cups of almond flour. ⅓ cup of stevia …

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Preheat the oven to 400 degrees. 2 Toss the apricots with 1 tbsp. of …

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Web5 from 11 votes Keto Trail Mix Recipe This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Super easy to …

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WebPut the cranberries and ½ cup sweetener in a large skillet. Cook on low, stirring occasionally, for about 1 hour until they have all popped and are starting to dry …

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WebThe ultimate guide to the best low carb fruit to eat on keto! Get the complete keto friendly fruit list, what to avoid, carbs in fruit, and keto approved fruit recipes.

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WebInstructions. Rehydrate dried sugar-free cranberries- In a small bowl combine 1/4 cup of hot water with 2 tablespoons of granulated sugar substitute. To the …

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WebGather the ingredients. Preheat oven to 375 F. The Spruce. In a bowl, add the oatmeal, dried fruit, mashed banana, soy milk, preserves, salt, and nuts. Mash …

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Frequently Asked Questions

Are holiday cookies low carb?

Although these cookies are a better option for blood sugar control, keep in mind that low-carb doesn’t necessarily mean low-calorie. Whereas 1 cup of all-purpose flour contains 400 calories, 1 cup of almond flour contains 640 calories. Try to be mindful about your portions when enjoying any holiday cookies, as we all should be.

How to make keto shortbread cookies?

#6: Keto Shortbread Cookies. 1 2 cups of almond flour. 2 ⅓ cup of stevia (or monk fruit) 3 1 pinch of salt. 4 1 teaspoon of vanilla extract. 5 ½ cup of unsalted butter, softened. 6 1 large egg.

How many carbs in a dried apricot?

Dried: A 100 gram serving of dried apricot halves contains a staggering 83 grams of carbs. How Many Calories are in Apricots? Fresh : One whole apricot contains 17 calories.

How many carbs are in a cookie?

With only six ingredients, this cookie can be made in five minutes in the microwave and contains just 10 g of net carbs and 82 calories per serving. The balance of oats, nuts, and dried fruit provide a mix of fiber, protein, and healthy fats to keep you feeling full without jolting your blood sugar. Get the recipe at Nutrition Twins.

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