WebTo find out how many calories of each macronutrient you should eat, make sure you convert the macro numbers that you get from our keto calculator to calories …
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WebPlus it can be useful for making cooking conversions when trying to halve or double recipes. Just remember that 1 cup equals these various measurements….which …
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Once the measuring cup is full, scrape and level the ingredients in the measuring cup with a flat edge like the back of a butter knife. For the conversions below, I measured and weighed common low carb keto ingredients several times to obtain an average weight in grams.
For metric to US recipe conversion, click Metric to US . 1 or 2 sticks butter. Bake at 300 degrees in a 8x9 baking dish." 110 g or 230 g butter. Bake at 150 ºC in a 20 cm x 23 cm baking dish."
Metric to US conversion factors used: 1 metric cup in US cups: 1/0.94635. 1 dl in US cups: 1/2.365882375. 1 ml in US fl oz: 0.033814. 1 gram in oz: 1/28.349523125. 1 kg in pounds: 2.2046. 1 cm in inches: 0.39370. 1 mm in inches: 0.039370. 1 liter in quarts: 1/0.946352956.
Divide the total grams of carbohydrates in your whole recipe by the number of servings your recipe yields.