WebInstructions. Put softened butter in a small bowl and beat with a rubber spatula. Add the chives (or tarragon), orange zest, and salt. Beat again until the herbs …
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WebMake the lemon garlic sauce: In a small saucepan, melt ghee or butter over medium heat. Add the garlic and sauté 1-2 minutes or until fragrant. Add in the chicken …
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WebInstructions. Preheat broiler to high. In a bowl toss tomatoes and string beans with oil and season with salt and pepper. Place on a baking sheet and broil for 5 minutes. …
WebDirections. In a small bowl, add the butter, mint, parsley, tarragon, chile flakes, lemon zest, garlic and black pepper to taste and mash it up with a fork. Transfer to a ramekin.
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This keto salmon recipe has tender, flaky salmon that melts in your mouth and a creamy garlic butter sauce that is full of flavor. And this garlic butter salmon has just 2 NET CARBS and is loaded with healthy fats, making this dish the perfect dinner recipe for the keto diet. Pat salmon fillets dry with paper towels.
Heat avocado oil in a large skillet over medium-high heat. Carefully add salmon, skin side up, and cook 2-3 minutes or until crispy. Gently flip, taking care to not flake flesh, and cook another 3-4 minutes on second side. Remove from heat and pour lemon garlic butter sauce over, spooning over salmon.
The salmon is baked in foil which helps to seal in all the vibrant lemon flavors and make clean up a breeze. macro-friendly: for one salmon fillet – 266 calories, 1 NET carbs, 34 gram of protein and 13 grams of fat and per serving
Add the parmesan cheese and allow sauce to gently simmer for a another minute or so until the cheese melts and sauce thickens. Add the salmon back into the pan, cover it with the sauce, sprinkle with chopped parsley, and a squeeze of lemon juice.