DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comThe SECRET to Making the Best Minestrone Soup - YouTubeyoutube.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.com10 Keto Soup Recipes - Cozy Low-Carb Soups - Taste Of …tasteofhome.comRecommended to you based on what's popular • Feedback
Best-ever minestrone
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WEBJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. …
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WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …
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WEBNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the …
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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
WEBAdd extra flavour to the soup base with crushed garlic cloves and finely chopped bacon. You’ll need to cook these ingredients in olive oil until they’re soft. Next, stir in a can of diced tomatoes and add 4 cups or 1 …
WEBCut rind from the parmesan and add to the pan, reserving remaining parmesan. Increase heat to medium. Cover and bring to a simmer. Cook for 15 mins. Add the pasta and return to a simmer. Cook, uncovered, …
WEBSimmer with cheese rind. Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 …
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WEBJan 11, 2022 · Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a …
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WEBInstructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to a simmer, …
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WEBMay 20, 2021 · Prep Time: 10 minutes. Cook Time: 45 minutes. Total Time: 55 minutes. Keto beef minestrone soup is recreation of a popular minestrone soup in keto version with chunks of beef. Beef makes this …
WEBJan 12, 2016 · Add chicken stock and bring to a boil; reduce heat and cover pot. Simmer for approximately 10 to 15 minutes, or until vegetables are tender. Add tomatoes and …
WEBSep 10, 2019 · Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes. Stir in the dried pasta shells and zucchini and cook for another 10 minutes, or …
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WEBCombine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is …
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WEBJan 1, 2019 · Cook on high pressure for 30 minutes. A very full pot does take longer to come to pressure so be patient. After cooking, let pressure release naturally for another 15 minutes or so. You can then release any …
WEBOct 22, 2023 · Season with salt and pepper. Saute until the vegetables begin to soften and herbs become fragrant (about 5 minutes). 2️⃣ Next, add zucchini, potato, green beans and butternut squash. Stir well and …
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WEBColes Hearty Vegetable Minestrone Soup With Parmesan And Parsley (1 package) contains 25g total carbs, 25g net carbs, 2g fat, 5g protein, and 148 calories. Get …
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