WEBIn a pan over low heat, melt the butter. Add the flour and mix it in to make a paste. To make the sauce smooth and thick, add the milk slowly while stirring. Add half of the cheese …
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WEBHeat a separate skillet on medium high heat, add remaining oil and butter. Season fish on both sides with salt and pepper and place on the hot pan. Cook 6 minutes on first side …
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WEBRemove the skin and chop the cod into bite-sized even pieces. Arrange in a single layer in an oven-proof dish. Sprinkle the kale evenly over the top of the fish. Melt the butter in a …
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WEBIngredients for the fish: Choice of white fish: cod loin, haddock, hake, or coley. Boneless cod fillets (fresh or defrosted frozen fish) Steps: I start by preheating the oven to 180°C …
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WEB400g cod loin. 150g ready-washed baby spinach leaves (4 big handfuls) 2 large Maris Piper potatoes – sliced very thinly using a Mandolin slicer. 3 shallots - finely diced. 1 bay …
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WEB1 Preheat the oven to180°C fan bake. Hard boil the eggs in a small pot for 8-10 minutes. Meanwhile, prepare the white sauce. In a medium-sized saucepan melt reduced-fat …
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WEBInstructions. Pat the fish dry after defrosting with kitchen paper and cut into bite sized pieces. Divide the fish between the dishes. Put the flour butter and milk in a saucepan …
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WEBAdd the milk, bay leaf and peppercorns and simmer gently for 8-10 minutes to poach the fish. Remove the fillets from the pan and keep them warm while you prepare the sauce. …
WEBAdd fish, prawns, scallops and spinach, cook stirring gently until spinach wilts about 3 minutes, add cream stir to combine.Remove from heat. In a fry pan melt butter, add …
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WEBStep 6. Meanwhile, heat the remaining butter in a skillet and add the remaining 1 tablespoon shallots, and the spinach, salt and pepper. Cook and stir for one minute, no …
WEBHow to Make Cod and Spinach. 1. Clean the cod filets and pat them dry with paper towels—season with salt and pepper. 2. Heat a non-stick skillet to medium and add the …
WEBPre-heat the oven to 180ºC. Spray a saucepan with low calorie cooking spray and set the pan on a medium heat. Add the leeks and cook for 3 minutes until they start to soften. …
WEBMicrowave on High until wilted, about 2 minutes. Puree the wilted spinach (and any remaining water), parsley, lemon juice, orange juice, garlic, 1/4 teaspoon each salt and …
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WEBLightly grease a baking dish with vegetable oil. Place the cod, bay leaf, peppercorns, and 375ml of milk in a pan. Gently poach the cod until just cooked, about 10 minutes. …
WEBMeen Kulambu: South Indian Fish Curry. The Spruce. Meen kulambu is a South Indian curry packed with a tangy, savory flavor. Tamarind adds much of the flavor along with …
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WEBHeat the oil and butter in a large non-stick frying pan over a medium-high heat, until the butter is almost sizzling. Place the seasoned cod into the pan and cook for 2 minutes on …