Cod Fish Sticks Recipe

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WebDredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing “breading” into fish. Place coated …

Rating: 4.9/5(8)
Calories: 333 per servingCategory: Main Course1. Cut the cod into strips, 1 inch wide by 3 inches long. Pat dry with paper towels.
2. Set up three shallow medium bowls: coconut flour in the first, whisk eggs in the second, and in the third, stir together pork rinds, lemon pepper seasoning, and paprika.
3. Using different hands for the wet and dry ingredients, dredge a cod strip in the coconut flour, then dip into the egg, and finally in the pork rind mixture. Place onto a cutting board and repeat with all the cod pieces.
4. Heat oil in a large skillet over medium heat. Add the fish sticks in a single layer and fry for 2-3 minutes per side, until golden and cooked through.

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Fried Cod Fish Sticks - Keto Recipe - Honeybunch Hunts

Rating: 4.7/5(51)
Total Time: 35 minsCategory: Main CoursePublished: May 3, 2019

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WebParmesan Baked Cod Recipe (Keto, Low Carb, GF) Published: Aug 17, 2020 · Modified: Sep 7, 2020 by Mamma C · This …

Ratings: 331Calories: 303 per servingCategory: Main Course1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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WebCod Fish Tacos 1 Lemon-Garlic Baked Cod 1 Mediterranean Cod with Roasted Tomatoes 2 Crispy Oven-Fried Fish Tacos 1 Crispy Cod Sandwich 3 All Healthy Cod Recipes Easy Fish Tacos with Kiwi Salsa 2 These …

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WebInstructions Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together …

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WebInstructions Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg and a third with the Cut the fish into strips. (A bit more evenly and thinner than my chunky …

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WebA low-carb diet can offer numerous health advantages, yet you might have a hard time to come up with meal suggestions that fit your hectic schedule.Even if you’re not one of the most imaginative individual …

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Webdirections PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Set aside. Place flour in shallow pan, set aside. Place eggwash into another shallow pan …

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WebFor that reason, we should usually choose lean fish like tilapia, cod, haddock, tuna, mahi-mahi, and trout, among others. We’ll include recipes for both some fatty fish

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WebAdd salt and pepper to taste to both sides of the fish. Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top. Bake for 20 minutes until the fish is cooked …

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WebPreheat an oven to 400 degrees and line a sheet tray with parchment paper. To prepare the breading for the fish sticks, combine ½ cup of almond flour with the salt on a small plate …

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WebFor the Chips: 1. Add daikon radish matchsticks to a medium-sized bowl and cover with water. Soak for 10 minutes. (This will remove the 2. Drain the water through …

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WebInstructions. Preheat oven to 450. Cut your fish into bite-sized nuggets or strips. Pat dry with a paper towel and set aside. In a medium sized bowl, beat together …

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WebCrispy Baked Cod with Panko is very easy to prepare and a delicious family-friendly recipe. Mild cod fillets are topped with a simple panko breadcrumb topping …

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WebLow-carb fish. Low-carb seafood. What do tuna, salmon, anchovies and mackerel have in common besides their aquatic lifestyle? They are a great source of …

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WebRemove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide. Into a shallow bowl or large plate, combine the crushed pork rind, …

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WebThis is a recipe and walk through on how I make my low carb/keto fish sticks. This recipe is sure to please the whole family! Please read the ingredients lis

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Frequently Asked Questions

Is cod fish sticks keto friendly?

This gluten free, low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. Cut the cod fillet into 2 inch long pieces, about 1 to 1-½ inch thick. In a small bowl, whisk 1 large egg. Set aside.

How do you fry cod fish sticks?

While oil is heating, dip cod fish sticks in egg wash, then dip in almond flour mixture. Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying.

What are low carb fish sticks?

Low carb fish sticks are perfect for dipping in Low Carb Paleo Tartar Sauce, ranch dressing, or served with a splash of lemon and vinegar. My husband and son are big fans of fish & chips, and they loved that the texture of these are light and crisp and not greasy, heavy, and soggy like fried fish can be.

Is cod fish gluten free?

Pieces of cod fish are dipped in an egg batter and then in a gluten free and low carb, keto friendly almond flour and parmesan cheese coating. A touch of Cajun seasoning made these homemade crispy fish sticks the perfect touch of spice.

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