WebRecipe Instructions Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.Place the egg in a shallow dish.Add the Parmesan and seasonings to a second …
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See Also: Fish Recipes, Low Carb RecipesShow details
This low carb version of the British classic is easy to whip up and will surely have you coming back for more (and more!). Mix sour (or coconut) cream, vinegar, garlic and season to taste with salt. Cut the fish across the grain of the flesh into strips roundly 2 inches wide, and add them to the cream marinade.
Baked Cod with Parmesan and Garlic Butter is the most popular dish on Cooking with Mamma C and one of the best cod recipes! It’s even loved by toddlers and people who don’t like fish! Gluten free, low carb and keto.
Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice over the baked cod. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. If carbs and gluten aren’t issues for you, go for it!
A 100-gram serving of cod (without breading) contains 350 calories, 0.25 grams of fat, 0 grams of carbs, and 20.42 grams of protein ( 1 ). To keep it low carb, you’ll need to get picky about the breading you use.