WebJan 12, 2016 · First heat two tablespoons of vegetable oil in a saucepan over medium heat, then add in onions, bell peppers, and celery. Toss in a little salt and pepper, and cook …
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WebOnce the fish is golden, you can remove it from the pan and place it in a baking dish. Place it in a preheated 350 degree oven for about eight to ten minutes. Once the fish is done, …
WebJun 30, 2023 · Nutrition Facts 1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch. I reel in …
Web1 lemon 1 teaspoon or so white wine 1 tablespoon capers Preparation Dredge fish in a bit of flour . Heat butter (evoo) in a skillet. Add the fillets and saute 3 to 5 minutes per side. Squeeze lemon over cooked fillets. …
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