Coconut Chia Porridge Recipe

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It's been so chilly in the morning here in Southern New England. That's why I decided to rework my low carb oatmeal recipe. Although I named that recipe "oatmeal", it really should be called "no-oatmeal" since there's no actual oatmeal in it. It's actually a mock oatmeal cereal made with coconut! This low carb porrid…See more on lowcarbyum.com
  • Ratings: 35
  • Calories: 303 per serving
  • Category: Breakfast
Explore furtherCreamy Keto Coconut Flour Porridge [With Fresh …ruled.meketo coconut flour porridge - keto breakfast recipe - …youtube.comRecommended to you based on what's popular • Feedback
  • People also askHow do you make low carb coconut porridge?A high fiber low carb coconut porridge that's easy to make on the stove top or in an electric pressure cooker. It's a perfect hot keto cereal. Using sauté setting, toast coconut until golden being careful not to burn. Stir in coconut milk and water. Cover. Set on high pressure with timer set to 0 (zero).Low-Carb Coconut Flour Porridge (Keto, Instant Pot)lowcarbyum.comDo chia seeds need to be soaked before adding to porridge?

    Cassia D Muller

    Ratings: 35
    Calories: 303 per serving
    Category: Breakfast

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  • WEBJan 1, 2016 · Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on …

    Rating: 4.9/5(133)
    Total Time: 7 mins
    Category: Breakfast
    Calories: 345 per serving
    1. Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
    2. Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
    3. Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
    4. Garnish with your favorite toppings. (4 grams net carbs)

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    WEBJun 8, 2022 · Cinnamon Swirl: Melt 1 teaspoon of butter with 1 teaspoon of cinnamon and stir into 1 tablespoon of sugar free syrup. Swirl into the …

    Rating: 5/5(99)
    Total Time: 3 mins
    Category: Breakfast
    Calories: 216 per serving
    1. Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix.
    2. Add 1/2 cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute.
    3. Add more almond milk to loosen if necessary. Sprinkle with erythritol and berries and serve.

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    WEBFeb 4, 2018 · Homemade nut or seed milk. Combine in a high-powered blender: 3 cups filtered water and ⅔ cup raw hemp seeds (or a …

    Rating: 4.9/5(19)
    Total Time: 12 hrs 10 mins
    Category: Breakfast, Dessert, Side Dish, Snack
    Calories: 275 per serving
    1. In medium size ceramic or glass bowl combine 2 cups milk of choice with 2/3 cup chia seeds and whey (or kraut juice). Stir well.
    2. Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep seeds from sinking and clumping before they expand. If you want individual portions, transfer porridge to ball jars and cover with lids. Otherwise, loosely cover mixing bowl.
    3. Leave in warm location overnight, or up to 24 hours.
    4. Flavor to serve: For Paleo and Vegan, add up to 2 Tablespoons maple syrup, if desired. For GAPS and Paleo, honey. For Keto, use stevia or monk fruit sweetener to sweeten. Add any other mix-ins desired (berries, chopped dates [not for Keto], protein powder. NOTE: If you add protein powder, it is often *already sweetened*, so you won't likely need any additional sweetener added to your porridge.

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    WEBSep 12, 2021 · Whisk the mixture on medium heat until it starts to thicken or heat in the microwave for 1-2 minutes until thickened to your liking. Alternatively, use 1/4 cup with 100-150ml of keto milk for an individual …

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    WEBApr 8, 2024 · Instructions. In a small bowl, stir together the coconut flour, flaxseed meal and (optional) salt. Saucepan method: In a small saucepan, bring the water to a boil; reduce heat to low and stir in the coconut-flax …

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    WEBJun 13, 2015 · Instructions. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Over low heat, melt the butter and coconut cream. Slowly whisk in the …

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    WEBInstructions. Add all the dry ingredients to a small saucepan and mix. Add the coconut milk and place on a medium heat. Stir and cook for 5 minutes until the mixture is smooth and creamy. Serve with toppings of your choice.

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    WEBWarm Chia Porridge {S} Dry Mix: 1 cup of chia seeds. 1 cup of golden flax meal/flour. 1 cup of unsweetened coconut. When ready to eat, scoop out 1/3 of a cup of the dry ingredients and put them in a microwave safe …

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    WEBMay 19, 2016 · Instructions. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than …

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    WEBMay 8, 2017 · Instructions. In a medium-sized bowl, mix together the chia seeds, sesame seeds, egg, heavy whipping cream, and salt. Set aside for 2–3 minutes. Heat the olive oil or butter (until melted), in a small pan …

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    WEBStep 1. In a small saucepan over medium heat, bring the coconut milk to a slight simmer, then turn off the heat. Add the chia seeds, 1.5 tablespoons desiccated coconut, ground flaxseeds, 1 tablespoon ground cinnamon, …

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    WEBSo, let’s take a look at how to prepare this cozy keto porridge: Pour 1/2 cup (120 ml) hemp hearts into a fine-mesh strainer. Add also 1 tablespoon chia seeds. Rinse the seeds well and pour out all the water. Transfer the …

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    WEBServings: 2 for each recipe. Calories: 407.9kcal. Net Carbs: 1.4g. Protein: 5.9g. </p>. A super easy sugar-free chia overnight breakfast made with 4 creamy delicious flavors. …

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    WEBNov 12, 2021 · Ingredients. 3 tablespoons ground flaxseed. 2 tablespoons coconut flour. 1 scoop vanilla or chocolate collagen (this will provide the sweetness in the recipe) - I love using COLLAGEN FUEL® Drink Mix - …

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    WEBMar 26, 2020 · Instructions. Let me show you how to make keto oatmeal with coconut flour: 1.) Put all ingredients in a saucepan and mix. Note: I made this recipe twice - the first time with peanut butter (in the image …

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    WEBFeb 19, 2024 · In a medium saucepan, bring the almond milk to a low simmer over medium heat. Whisk in the coconut flour, flaxseed, and almond flour, ensuring there are no lumps. Add the shredded coconut, …

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