Coconut Cauliflower Recipe

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WEBNov 8, 2021 · Add enough water to cover the cauliflower and heat until water is boiling. Reduce heat to medium-low and simmer until the …

Rating: 4.5/5(15)
Total Time: 30 mins
Category: Side
Calories: 110 per serving
1. Break cauliflower into florets and place in a large pot. Add enough water to cover the cauliflower and heat until water is boiling. Reduce heat to medium-low and simmer until the cauliflower is tender, about 12 minutes.
2. While cauliflower is cooking, heat a small pan over medium heat. Add 1 teaspoon ghee, minced garlic and a pinch of sea salt. Sauté until garlic is tender and fragrant. Be careful not to burn the garlic.
3. Drain cauliflower and carefully place in a large food processor with sautéd garlic, 1/2 Tablespoon ghee, parmesan cheese, salt, pepper and chives. Process until cauliflower is smooth. Transfer to a bowl, top with chives and serve.

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WEBMay 25, 2020 · Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Put the chopped cauliflower on the baking sheet, …

Rating: 4.8/5(119)
Calories: 268 per serving
Category: Soup
1. Preheat the oven to 420 degrees. Line a baking sheet with parchment paper.
2. Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with sea salt. Roast the cauliflower for 30 minutes, or until it is soft and dark brown in many spots.
3. While the cauliflower is roasting, begin the rest of the soup. Heat the remaining 2 teaspoons of olive oil in a large pot over medium-high heat. Add the onion and sauté for 5 minutes. Add the carrots and continue to cook, stirring occasionally, until both the carrots and onion are brown, about 10 minutes. Add the ginger and garlic and cook for 1 minute. Add the turmeric and Thai curry paste and cook for 1 more minute. Deglaze the pan with a splash of the stock, scraping the bottom of the pot to remove and dark bits.
4. Add the remaining stock and bring the pot to a boil. Reduce the heat to low and gently simmer until the cauliflower has finished cooking. Pull the cauliflower from the oven and add it to the pot (reserve a few small pieces for garnish, if you’d like)

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WEBJun 23, 2023 · Cut the cauliflower into small florets and place one or two cups at a time in the bowl of your food processor, and pulse on low-medium speed for 30 seconds. Stop, scrape the bowl and repeat until the …

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WEBAug 18, 2022 · In a large pan, heat the butter or oil over medium heat. Add the cauliflower and salt and cook for 5 minutes. Add the milk. Add the coconut milk into the pan, and stir to combine. Cook for 1 minute or …

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WEBOct 30, 2018 · Cauliflower Curry. Heat olive oil in a medium pot over medium heat. Add the onions and cook until softened, about 5 minutes. Stir in the garlic and ginger and cook until fragrant, about 1 minute. Add in …

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WEBMar 23, 2020 · Instructions. Melt the coconut oil in a large skillet over medium heat. Add the cauliflower rice and season with the salt. .Cook, stirring frequently, for about 5-7 minutes or until the cauliflower rice is …

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WEBDec 11, 2019 · Add the vegetable broth (4 cups), the cauliflower florets, and the kosher salt (1 teaspoon). Bring to a boil, cover, and simmer on low for about 15 minutes, or until cauliflower is tender. Use an immersion …

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WEBSep 18, 2023 · Combine broth, coconut milk, curry powder, turmeric, salt and pepper in a 6-quart slow cooker. Stir in sweet potatoes. Add cauliflower on top. Cover and cook on Low until the vegetables are …

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WEBApr 26, 2022 · Instructions. In a large skillet over medium heat, heat the oil until shimmering. Add the cauliflower rice and toss to coat in the oil. Stir in the coconut cream and cook until becoming tender, 5 or 6 minutes. …

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WEBSub ½ cup cooked brown rice for ½ of the chickpeas but add another source of protein and maybe more cauliflower. 2. Add ½ tablespoon of curry powder at a time for a stronger flavor until you reach the desired …

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WEBAug 18, 2021 · Step by step. One: Heat the oil in a large pan. Add the shallots, garlic and ginger. Cook on a very low heat for 5 minutes or until softened. Two: Add the curry powder and chilli powder. Stir and cook for …

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WEB4 days ago · 2 tablespoon cilantro, chopped. The Execution. 1. Heat butter and olive oil …

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WEBJan 3, 2022 · Instructions. Combine the butter, hot sauce, cornstarch, garlic powder, salt, onion powder, and smoked paprika together then pour over the cauliflower and toss to coat well. Pour into the air fryer basket and …

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WEBMar 6, 2015 · Directions. Heat olive oil in a large pot over medium heat. Add onion and celery and a sprinkling of salt and pepper, stir and let sauté over medium low heat for about 5 minutes. Stir in garlic puree or garlic and …

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WEBAug 22, 2021 · Instructions. In a medium saucepan, melt butter on low heat. Add the flour and stir about 2-5 minutes until a lightly browned paste forms. Add the broth, onions and cauliflower and bring to a boil over …

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WEBFeb 21, 2017 · Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 minutes. Add a little extra of the stock if needed. Add all the spices and …

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WEBJul 15, 2023 · Enjoy this Creamy Coconut Riced Cauliflower as a perfect low-carb, paleo, or keto healthy side dish recipe. This coconut cauliflower rice recipe gives you the best coconut flavor from coconut milk, oil, …

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