WebNov 18, 2022 · Is cobia a good tasting fish? Oil should be heated to medium-high heat in a 12-inch nonstick skillet. Add the coated fish and cook for 8 to 10 minutes, turning once …
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WebMar 26, 2013 · 1 In shallow dish, stir flour, salt and pepper. Coat fish pieces in flour mixture (reserve remaining flour mixture). In 12-inch nonstick skillet, heat oil over medium-high …
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WebThe steps for GRILLED COBIA: Preheat the grill to a medium-high or 400 degrees Fahrenheit. Brush the grill grates, using olive oil, to stop the fish from sticking to it. …
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WebJan 15, 2021 · Heat olive oil in a medium sauté pan over medium-high heat. Add cobia. Once cobia has formed a nice crust, about 3 minutes, flip and cook for an additional …
WebNov 30, 2021 · Oil for deep frying. Preparation: Bake the cobia at 350 degrees for two minutes. Remove from oven and drain on paper towels. Wipe the cobia with a dry towel …