Cliff Z Bars Recipe

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WebMar 4, 2016 · In a mixing bowl, stir together oats, oat flour, protein powder, salt, baking soda, baking powder, cinnamon and sugar. In a separate bowl, stir together honey, …

Rating: 5/5(2)
Total Time: 35 mins
Servings: 12

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WebAug 28, 2014 · Ingredients. 3/4 cup quick oats or rolled oats (60g) 1/8 tsp salt. 1 cup freeze-dried raspberries or strawberries (28g) 1/3 cup peanut butter or nut butter of choice (Nut …

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WebSep 18, 2012 · Pour the peanut butter mixture over the oat mixture and stir until well combined. Gently stir in the chocolate chips. Turn the mixture …

1. Spray an 8x8-inch pan with non-stick cooking spray; set aside.
2. Place the dates in a food processor and pulse until finely chopped. Combine the pureed dates with the cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
3. Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended. Remove from heat and stir in the vanilla extract.
4. Pour the peanut butter mixture over the oat mixture and stir until well combined. Gently stir in the chocolate chips. Turn the mixture into the prepared pan and press firmly to pack the mixture into the pan. Let the mixture sit until completely cool and set, at least 1 hour. Cut into bars, then wrap individually in plastic wrap and store in the refrigerator.

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WebMay 15, 2017 · Instructions. Line an 8 x 8 pan with parchment paper. Place dates in a food processor and pulse until finely chopped. Add puffed rice cereal, oats, sunflower seeds and cinnamon and turn on high for approx. …

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WebJun 15, 2023 · Stir well, then spread mixture into an 8×8 pan. Chill in the fridge for two hours, or freeze for 30 minutes. Then cut into bars. Wrap them in plastic wrap for a quick grab-and-go snack! Store bars in the fridge or …

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WebAre Clif Bars Keto-Friendly? Exploring the Popularity of Ketogenic Diets and the Interest in Clif Bars Are Clif Bars Keto-Friendly? Exploring the Popularity of Ketogenic Diets and …

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WebSep 20, 2021 · STEP 3: In a small saucepan over low heat, or in a microwave safe bowl, warm the peanut butter and sweetener of choice until heated through and thoroughly combined. STEP 4: Remove them from …

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Webdirections. Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl. Bring the syrup and brown sugar to a boil in a small saucepan over medium-high heat, …

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WebHomemade bars with dates, figs, cashews, oatmeal, chocolate and syrup (maple or homemade brown-sugar syrup). Start melting some dark chocolate, preferably in a bain …

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WebJul 19, 2019 · Instructions. Preheat oven to 350 F. In a blender, food processor or a bowl that you can use an immersion blender in, add 1 cup old fashion oats, fried figs or dates, cacao powder, molasses, honey, …

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WebFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WebMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup …

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WebClif Z-bar Iced Oatmeal Cookie Bar (1 bar) contains 22g total carbs, 19g net carbs, 4g fat, 2g protein, and 130 calories. (1 bar) contains 22g total carbs, 19g net carbs, 4g fat, 2g …

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebJan 30, 2023 · These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar

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WebClif Kid Organic Z Bar - Chocolate Chip (1 bar - each 1.3 OZ) contains 23.3g total carbs, 20.2g net carbs, 3.5g fat, 2.8g protein, and 130 calories. Get instant access to 5,000+ …

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WebClif Kid Z Bar Chocolate Chip Snack Bars (1 bar) contains 24g total carbs, 22g net carbs, 5g fat, 2g protein, and 140 calories. Get instant access to 5,000+ low-carb and Keto …

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