Clean Eat Recipe Red Beans And Rice

Red Beans & Rice with Vegetables Recipe EatingWell

WebDirections Step 1 Bring broth, rice, and Cajun seasoning to a boil in a medium saucepan over high heat. Cover, reduce heat to …

Rating: 5/5(1)
Total Time: 55 minsCategory: Healthy Chicken & Rice RecipesCalories: 476 per serving1. Bring broth, rice, and Cajun seasoning to a boil in a medium saucepan over high heat. Cover, reduce heat to maintain a simmer, and cook for 30 minutes.
2. Stir in tomatoes. If no liquid remains in the rice, stir in 1/4 cup water. Top with cauliflower, green peppers, kidney beans, sausage, oil, and salt; do not stir. Cover and continue to simmer until the rice is tender, about 15 minutes more. Remove from heat and let stand, covered, for 5 minutes. Stir the mixture and add more Cajun seasoning, if desired. Sprinkle with pistachios.

Preview

See Also: Rice Recipes, Vegetable RecipesShow details

Slow Cooker Red Beans and Rice Clean Eating 90/10 Nutrition

WebFreezing Instructions. Add all ingredients to a large zip top plastic bag. Label and freeze. To cook after freezing, add frozen meal to a slow cooker. Cook on low 8 …

Cuisine: Cajun, Comfort FoodCategory: Dinner, Lunch, Main DishServings: 6Estimated Reading Time: 1 min1. Place all ingredients in a slow cooker; stir well. Cook on low 6 hours or on high 4 hours.
2. Place all ingredients in an instant pot; stir well. Cover, set to sealing. Cook manual-high 22 minutes. NPR 10 minutes.
3. Add all ingredients to a large zip top plastic bag. Label and freeze. To cook after freezing, add frozen meal to a slow cooker. Cook on low 8 hours or on high 6 hours. Alternatively, add frozen meal plus one cup water to the instant pot. Set to sealing. Cook on manual-high 22 minutes. NPR 10 minutes.

Preview

See Also: Rice RecipesShow details

Red Beans and Rice Recipe EatingWell

WebRinse beans. In a large Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let …

Category: Healthy Brown Rice RecipesCalories: 278 per servingTotal Time: 3 hrs 20 mins1. Rinse beans. In a large Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in 6 cups water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.)
2. Drain and rinse beans. Return beans to Dutch oven. Add pork hock, onion, sweet pepper, celery, bay leaves, cayenne pepper, garlic, and 6 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 1-1/2 hours or until beans are tender, stirring occasionally. (Add additional water during cooking, if necessary.)
3. Remove pork hock. When cool enough to handle, cut meat off bone; coarsely chop meat. Discard bone.
4. Return chopped meat to Dutch oven. Return to boiling; reduce heat. Simmer, uncovered, for 30 to 40 minutes more or until a thick gravy forms, stirring occasionally.

Preview

See Also: Rice RecipesShow details

Healthy Red Beans and Rice Allrecipes

Web3 cups cooked white rice Directions Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight. Drain and rinse beans. Pour hot water into the pot. Add …

Preview

See Also: Healthy Recipes, Rice RecipesShow details

Red Beans and Rice DSM Diabetes SelfManagement

WebSoak the beans overnight in enough cold water to cover them. Drain and place in large pot with 1 quart fresh water. Add ham, carrot, onion, bay leaf, black pepper, and cayenne …

Preview

See Also: Rice RecipesShow details

40 Clean Eating Low Carb Meals The Gracious Pantry

Web40 Clean Eating Low Carb Meals: EGGS Garlic Mushroom & Spinach Frittata Waffle Iron Omelets Baked Star Squash & Eggs SOUPS French Onion Soup CHICKEN Tarragon Barbecue Chicken Grilled Chicken …

Preview

See Also: Low Carb Recipes, Meals RecipesShow details

Red Beans and Cauliflower Rice The Washington Post

WebStir in the turmeric, if using, salt and the cauliflower; reduce the heat to medium-low, cover and cook until the cauliflower is barely tender, 5 to 10 minutes. Remove from the heat and cover to

Preview

See Also: Rice RecipesShow details

Red Beans and Rice (Low Carb) Clean Creations

WebRed Beans (canola oil, water, Diced Yellow Onion, Diced Celery (celery), Bay Leaves, Dry Camelia Red Beans, Diced Green Bell Pepper (green bell pepper), Black Pepper, Cayenne Pepper, Onion Powder, Garlic Powder, …

Preview

See Also: Low Carb Recipes, Rice RecipesShow details

10 LowCarb Soup Recipes Perfect for Cozy Winter Meals

Web1. Slow Cooker Creamy Taco Soup. This spicy soup is low in carbs while being exciting and filling, thanks to the addition of ground beef and black beans. For low …

Preview

See Also: Soup Recipes, Meals RecipesShow details

Low Carb Clean Eating Recipes SparkRecipes

WebFull ingredient & nutrition information of the Applesauce Oatmeal Muffins - Eat Clean Recipe Calories. Very Good 4.2/5. (26 ratings) Roasted Chicken Breast with Red …

Preview

See Also: Low Carb RecipesShow details

Easy Red Beans and Rice Recipe A Spicy Perspective

WebInstructions. For the Rice: In a medium saucepan, cook the rice according to the package instructions. (Usually 4 cups water to 2 cups rice. Cover and simmer for 20 …

Preview

See Also: Rice RecipesShow details

Vegan Red Beans and Rice Eating Bird Food

WebAdd in bay leaf, paprika, thyme, oregano, onion powder, garlic powder, sea salt, pepper and crushed red pepper. Toss to combine and then add red wine vinegar to …

Preview

See Also: Food Recipes, Rice RecipesShow details

Reduced Carb Red Beans and Rice (Made with Riced Cauliflower)

WebRed beans and rice with sausage is one of my comfort foods, but it is not something that fits most diabetic diets. Here is my alternative.Ingredients1 Pound

Preview

See Also: Rice RecipesShow details

Cajun Red "Beans & Rice" The Unskilled Cavewoman

WebIn a large cast iron skillet over medium high heat, saute leeks, celery and bell pepper in fat for 5 minutes or until beginning to soften. Add in ground beef, and using a …

Preview

See Also: Rice RecipesShow details

The Best Red Beans and Rice Recipe Southern Comfort Food

WebRemove 1 cup of beans to a bowl; mash the beans with the back of the fork, and then return to the pot; stir. If mixture is too thick, add up to 1 cup water. Taste for salt …

Preview

See Also: Comfort Food Recipes, Food RecipesShow details