DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comMinestrone soup - Mayo Clinicmayoclinic.orgLow Sodium Minestrone Soup - The Low Sodium Foodielosofoodie.comHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMinestrone Soup National Kidney Foundationkidney.orgRecommended to you based on what's popular • Feedback
Classic Minestrone Soup
Preview
See Also: kidney friendly minestrone soup recipeShow details
WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
See Also: low sodium minestrone soup recipeShow details
WEBSep 8, 2021 · Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. …
See Also: skinnytaste minestrone soup recipeShow details
WEBOct 5, 2021 · Add the garlic, oregano, and thyme, and stir to combine. Cook until the garlic is fragrant, about 1 minute. Add the vegetable broth, …
See Also: low cal minestrone soup recipeShow details
WEBJan 22, 2018 · Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. Once the oil is shimmering, …
See Also: minestrone soup with zucchini recipeShow details
WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add the crushed tomatoes, broth, fresh thyme, …
See Also: Soup Recipes, Italian RecipesShow details
WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green beans later on. Add the broth. Add in the crushed tomatoes, vegetable …
See Also: Soup RecipesShow details
WEBCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just cover the ingredients. Bring to the boil, …
WEBJan 28, 2024 · Add oil, onion, celery, carrots to your soup pot. Sauté on medium high heat, stirring frequently, until onion is tender. Add the minced garlic and sauté until it is golden in color, about one minute. Add …
WEBJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 …
WEBSep 26, 2023 · Preheat olive oil in a soup pot. Add green beans, celery, onion, carrots and zucchini. Saute until the onion is soft. Add the garlic and saute. 2. Add the remaining ingredients except the beans, pasta, and …
WEBJan 8, 2024 · Bring the mixture to a gentle boil. Add the dried thyme, pinch of chili flakes, and season with salt and pepper. Reduce the heat to LOW, cover the pot, and let the soup simmer for about 20 minutes. While the …
See Also: Fitness Recipes, Food RecipesShow details
WEBFeb 15, 2021 · Instructions. In a large 6-quart pot, heat the olive oil over medium heat and add the onion, celery and carrots. Cook, stirring occasionally, until the onions start to soften, about 4-5 minutes. Add the …
WEBFeb 7, 2024 · Instructions. In a large Dutch oven or soup pot, heat the butter and olive oil over medium heat. Add the carrots, onions, and garlic, and cook, stirring often, until the onions are translucent, about 7 to 9 …
See Also: Share RecipesShow details
WEBJan 18, 2020 · In a large pot add the olive oil, vegetables, spices, tomato puree and water and stir to combine. Bring the mixture to a boil, then lower the heat and simmer (very low boil) for 20-25 minutes or until …
WEB9 g. salt. 0.98 g. STEP 1. Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 …
See Also: Food Recipes, Soup RecipesShow details
WEBApr 15, 2024 · Cook for about 5 minutes and stir occasionally (photo 2). Create the broth: Pour in the crushed tomatoes and enough water to cover the vegetables (photos 3 and 4). Add in the borlotti beans, rosemary, …