WEBLeafy greens, spinach, silverbeet, broccoli, cauliflower, cabbage, avocados, courgettes, aubergines, capsicums, mushrooms, lettuce. Dairy like cheese, cream, milk – choose the full-fat options. Nuts and seeds – these are great snacks but don’t overconsume and watch out for those higher in carbs like cashews.
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WEBFeb 20, 2024 · Working in layers, add the sausages, hot dogs, clams, mussels, and finally, the corn to the pot. Cover and cook for 10 to 14 minutes, or until the clams and mussels open. With a large slotted spoon, remove the corn, mussels, clams, sausages and potatoes from the pot and transfer to a large serving platter.
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WEBSep 16, 2019 · Place the potatoes into boiling water for 10 minutes or until tender. While the potatoes are boiling, slice onion, jalapeno, corn and …
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WEBJan 6, 2024 · Top the whole meal with a large, peeled whole onion nestled into the top layer. Cover tightly and steam 30 minutes, maintaining water at a full rolling boil. Check the onion, if it’s cooked through and opaque, the …
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WEBAug 17, 2017 · Combine potatoes and corn in a large pot, cover with water, and bring to a boil. Cook for about 8-10 minutes. Drain and transfer potatoes and corn to a large bowl. (**Alternately, instead of boiling, you …
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WEBJun 14, 2019 · Heat olive oil in a large lobster pot or stock pot over medium-high heat. Add onions and leeks. Season with salt and pepper. Cook until they begin to soften and caramelize, about 8 minutes. Add garlic and …
WEBPour in the white wine. Cover the pot tightly and cook over medium-high heat until steam just begins to escape from the lid, about 15 minutes. Lower the heat to medium and cook another 15 minutes. The clambake should …
WEBMay 2, 2024 · Put the cheesecloth packages, corn and lobsters in a single layer on top of the seaweed. Cover the food in an additional layer of seaweed and cover the entire pit with a tarp, weighing the edges of the …
WEBJan 9, 2020 · Simple Pork Fried Cauliflower Rice (Egg and Soy Free) Photo Credit: thefitcookie.com. This Simple Pork Fried Cauliflower Rice is a quick, one-pot dinner that can be made in under 30 minutes and it’s very …
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WEBDec 17, 2016 · Tap underlined ingredients to see the ones I use. 2 6.5-oz cans Clams (chopped finely, liquid retained) 1 lb Cauliflower (florets only, cut in small pieces) 1 1/2 cup Unsweetened almond milk. 1 1/2 cup …
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WEBFeb 29, 2024 · An ideal macronutrient ratio for a ketogenic meal is approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Careful calculation of these ratios ensures that the meal can support ketosis, a state where the body burns fat rather than carbohydrates for fuel. Fat: Avocado, olive oil, cheese. Protein: Eggs, grilled chicken, tuna.
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WEB4.) Green Bean Casserole is a classic side with a Keto-twist. Perfect for holidays or any night of the week. (via Living Chirpy) 5.) Chicken Alfredo Casserole will be a keto-friendly comfort dish your entire family will devour. (via Keto Cooking Christian) 6.)
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WEBMay 21, 2021 · Produce: 1 pound broccoli, 1 pint cherry tomatoes, 1 large box arugula or other salad greens, 1 large yellow onion, 1 medium red bell pepper, 1 medium green bell pepper, 1 head of garlic, 1 medium avocado, 1 small bunch scallions, 1 small bunch cilantro, 1 pound cauliflower, carrot and celery sticks Meat and Deli: 1 rotisserie chicken, …
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WEBAug 7, 2023 · 4. Meat and cheese roll-ups are quick and easy to pack in your lunch. Roll up sliced salami and Colby cheese, and secure with a toothpick for a quick lunch. On the side, I added cucumber, feta, and tomato salad. Blueberries and almonds are also great additions to consider. 5. Pickle ham and cheese rolls.
WEBFeb 19, 2024 · Put grated cauliflower and half a cup of water in a microwave-safe bowl. Mix well and microwave covered for about four minutes. Meanwhile, combine chicken, cheese, grated garlic, Italian seasoning, crumbled bouillon, chili flakes, parsley, and black pepper into a mixing bowl. Mix the ingredients well using a fork.
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WEBAug 1, 2019 · Simply fill a low carb tortilla with the scrambled eggs, meat, cheese, and veggies of your choice. Wrap them in a paper towel and foil then pop them in the freezer. When you are ready to eat them, simply remove the foil and heat them for about 1.5 or 2 minutes and enjoy! Ditch the morning chaos and try one of this kid-approved grab and …
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WEBJun 26, 2015 · 1 lb smoked kielbasa, thickly sliced; 2 ears corn, cut into 8 pieces; 3½ lb littleneck clams; 1 lb shell-on medium (16-to 20-count) shrimp; 2 Tbsp coriander seeds, toasted