Instructions. Preheat the oven to 350°F and line a muffin tin with baking cups. Mix together the almond flour, baking soda, cinnamon and salt. In a separate bowl, whisk together …
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Yes, homemade applesauce can be a low carb dessert! 1.) Don't peel the apples. Simply core and cut them into 8 slices. 2.) Add them to a saucepan with ½ cup / 120 ml of water. 3.) Add 2 tsp of cinnamon. Option to add a pinch of nutmeg and / or a squeeze of lemon juice. 1 tsp vanilla extract also works well here.
Cook the apples with 120 ml water on medium heat for 20 minutes (lid on!) until soft and mushy. Puree with a stick blender or in your food processor to your favourite consistency. REVEALED: My 5 Low Carb Secrets!
Let apple mixture cool slightly, about 10 minutes; puree in a food processor, blender, or mash with a potato masher. Serve warm or cover and refrigerate until ready to serve. To give your applesauce an extra-spicy kick, stir in a heaping tablespoon of ground cinnamon along with the other added ingredients.
These muffins make a delicious breakfast or snack. Grab one on the go when you don’t have time to sit down. Enjoy! This recipe for Low-Carb Cinnamon Apple Spice Muffins gets rave reviews. These muffins have only 4 net grams carbs per muffin, but are bursting with ripe juicy apple goodness complemented with the sweet and spicy cinnamon.