WebHeat a large skillet over high heat and add the oil. When oil is hot, add the roast and sear on all sides until browned. Transfer the roast to a slow cooker and add …
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For the Boneless Beef Chuck Roast. Preheat the oven to 300 degrees. Get out an oven safe pan that your roast will fit nicely in. Liberally salt and pepper the roast on both sides. Heat a heavy bottom pan over high heat. After about 3 minutes, flip the roast using tongs.
Dutch Oven/Oven – Using a dutch oven is my favorite way to cook a keto chuck roast. It’s pretty self-sufficient too once you get it going. First, sear the keto roast on the stove in the Dutch oven and then use the same pot to bake it in. It has a great lid to hold in the steam which cooks the veggies and makes the meat tender.
This fantastic low carb pot roast is 6 net carbs per serving! Add the seasonings, sprinkling them evenly over all. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven.
Chuck roast is one of the relatively inexpensive cuts of beef, but when cooked slow and low it can be as delicious as an expensive steak. Add the potatoes and carrots to the mix for a perfect winter meal. Preheat the oven to 300F and take the chuck roast out of the fridge and let it come to room temperature. Peel and chop the carrots into sticks.