Set it aside while you prepare the rub. 2. In a large baking dish, combine all of the dry rub ingredients. Using your hands with a pair of gloves works well. Add the roast to the dish and coat all sides with the rub, patting it on to adhere well. …
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Carefully dry the pot roast and season lightly on all sides with salt and pepper. Melt 1 tablespoon butter in a large skillet over medium high heat. When butter stops foaming, add pot roast. Brown pot roast on all sides, then transfer to …
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How to use the dry rub: 1. Pat a 2-pound chuck roast dry using paper towels. 2. Sprinkle the dry rub on a large plate, then press the roast into it until all of the rub is on the meat. 3. Transfer the roast into a large resealable plastic bag and refrigerate for 30 minutes.
First, sear the keto roast on the stove in the Dutch oven and then use the same pot to bake it in. It has a great lid to hold in the steam which cooks the veggies and makes the meat tender. Our 4-pound chuck roast took about 4 hours to cook. Slow Cooker/Crock Pot – The crockpot is so good for cooking so many things.
This Keto Dry Rub Recipe will give so many cuts of meat a beautiful and distinctive crust. This is the best dry rub because it is low carb and has a balance of flavors that will make a steak or chicken breast mouth-watering. Dry rubs are like a sprinkle of magic to meat. When properly rubbed in, rubs give cuts of meat a boost of flavor.
It’s a healthy, one-pot dinner and to make the best low carb pot roast we will show you step by step how easy it is to make because once you put it together everything cooks all by itself and how yummy it is to eat! Season your meat with salt, pepper, and garlic powder, to taste on both sides of the meat, and let it sit for 30 minutes.