DirectionsStep1To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins).Step2Toss well until the vinaigrette coats all the kale.Step3Move to a plate (or meal prep container) and top with the remaining pecans, cranberries and the avocado (and the remaining 1/2 of the optional protein add ins)IngredientsIngredients2 cupsKale (stems removes and cut into bite sized pieces)¼ cupPecans¼ cupDried Cranberries½ Avocado (diced)2 ½ tablespoonsLow Calorie Lemon Vinaigrette1 cupMaple Ginger Baked Tofu1 cupMeal (Prep Shredded Chicken)¼ cupGoat Cheese (crumbled)¼ cupGarbanzo BeansSee moreNutritionalNutritional373 Calories29 gTotal Fat26 gCarbohydrate124 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Chopped Kale Salad
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WebAug 21, 2020 · Grate the garlic into a glass jar or bowl. STEP 2. Add the remaining salad dressing ingredients and either cover the jar with a lid …
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WebJun 28, 2022 · Julienne the carrot, and dice the peppers. Transfer to a large salad bowl with corn. 2. Mix mustard, olive oil, vinegar, lemon juice, minced garlic, salt, pepper, and …
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WebMay 30, 2018 · Toast the pine nuts in a pan over low heat for a few minutes until golden brown, being careful not to burn. In a large salad bowl, …
WebOct 13, 2022 · Combine the Salad. . In a large salad bowl, place your chopped kale, dried cranberries and pecan parmesan. 6 cups tuscan kale, ¼ cup dried cranberries. . Pour …
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WebJan 5, 2022 · The key to a successfully chopped kale salad is chopping the kale finely. Fold the leaves over, revealing the stem. Cut lengthwise down the stem and discard. Now, cut the kale crossways and then cross cut …
WebFeb 26, 2024 · Hold the base of each kale stem with one hand while pulling the stems downward with the other hand to remove the leaves from the stems. Cut Leaves From Stems. Place each curly kale leaf (one at a …
WebOct 19, 2020 · In a large bowl combine massaged kale, spinach, cabbage, carrots, pumpkin seeds, scallions. Feel free to add extras of your favorites. Shake (sealed/lidded) dressing …
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WebJun 15, 2023 · Instructions. Remove kale leaves from stems, rinse, and spin dry in a salad spinner. Chop into small pieces (see tip). Whisk together white wine vinegar, honey, and Dijon mustard. Slowly add olive oil while …
WebFeb 18, 2023 · 5 leaves kale. To the kale add the red cabbage, Wombok cabbage, toasted sunflower seeds and dried cranberries. ¼ head wombok cabbage, ¼ head red cabbage, ⅓ cup dried cranberries. Drizzle the …
WebJan 21, 2020 · 4) Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. Scrunch, release, scrunch, release. Repeat …
WebSep 15, 2016 · Instructions. Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste. Rinse the kale and cut it into small, …
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WebApr 23, 2024 · This is one of the best kale salad recipes around! It has cranberries, almonds, and a quick and fresh lemon dressing. Wash and massage the kale per the recipe below. Prep remaining ingredients and …
WebStep 1: Brown pancetta (or bacon). Start by adding diced pancetta to a small skillet then turn the heat to medium-low and cook, stirring often, until the pancetta is browned and crispy, 8-10 minutes. Tip: Look for pancetta …
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WebJan 25, 2024 · 2 tbsp lemon juice. 1 tbsp olive oil. 2 tsp Worcestershire sauce. 1 garlic clove, minced. 3/4 tsp. anchovy paste (optional but recommended) Directions: Stir everything together, adding a bit of water …
WebTake the Carrot (1) and make ribbons with a vegetable peeler and set aside. Slice off ends of Snow Peas (1 cup) and set aside. A colorful chopped kale salad bursting with Asian …
WebDirections. For the Maple-Almond Vinaigrette: Whisk together almond butter (or tahini,) balsamic vinegar, maple syrup, and olive oil in a small bowl. Microwave for 15-20 seconds to help get almond butter smooth, if …