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WebA low carb high fat (LCHF) diet could be the answer! This video will guid Are you an athlete looking for a better way to fuel your body for peak performance?
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Healthy Animal Protein to Lower Cholesterol. High saturated fat intake on a low-carb diet may explain why LDL cholesterol levels increase. These fats are found in high-fat beef and pork products such as bacon, sausage and porterhouse steak; full-fat cheese; and skin-on chicken and turkey.
25 Low-Cholesterol Dinner Recipes 1 Chicken Piccata Meatballs. These chicken piccata meatballs are packed with lean protein from chicken. They cut saturated fat because they donβt use ground beef or pork like other meatball recipes. 2 Herbtastic Pork Chops 3 Roast Chicken Breasts with Peppers 4 Chickpea & Chipotle Tostadas
Low-Carb Recipes 1 Low-Carb Bacon Spinach Egg Cups. 2 Braised Corned Beef Brisket. 3 Juicy Roasted Chicken. 4 Instant Pot (R) Corned Beef. This crunchy snack is easy to make and has a delightful salty flavor...
Best Fat Choices. Like high-fat meats, fats such as butter, cream and lard are also high in saturated fat. When you're trying to lower LDL on your low-carb diet, replace those fats with plant-based ones such as olive oil, sunflower oil, avocados, olives, nuts and seeds.