WebDIRECTIONS. Preheat oven to 400°F. Grease the bottom and up the sides of a 2-cup deep souffle dish with butter and sprinkle 1 1/2 teaspoons granular sugar substitute (erythritol) …
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WebCoat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet. In a medium bowl, mash bananas and vanilla together. Sift cornstarch and cocoa …
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In a large heatproof bowl set over a pot of simmering water, combine chocolate, vanilla, and 1/4 cup water. Stir until chocolate is melted and mixture is smooth, about 10 minutes. Remove from heat and let cool to room temperature, 20 minutes. Stir egg yolks into cooled chocolate mixture until well combined. Set souffle base aside.
A traditional souffle is made with white flour, milk, and eggs. This low carb version gluten-free, way lower in carbs, and more satisfying because of all the healthy fats. The key to a good keto souffle recipe, just like any good souffle recipe, is whisking, beating, and then beating some more.
This post may contain affiliate links. Read my disclosure policy. These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet. Perfect for Valentine’s Day or special occasions.
Dust the finished souffle with confectioners' sugar if you like, then serve straight away -- the souffle will begin to lose its lift and collapse as it cools. I used a little bit less sugar and served with vanilla ice cream instead