WEBIn a mixing bowl, add the coconut flakes, powdered sugar substitute, and protein powder and mix well. Add the sugar free condensed milk and mix well. Transfer the mixture into …
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WEBIn a microwave-safe bowl, add the peanut butter, chocolate, Swerve, and coconut oil. Heat it at 50% power for 1 minute. Remove from the microwave, and stir. Return the …
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WEBNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a …
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WEBThese chocolate coconut keto protein balls are no bake and take only minutes to make. These energy bites are great to have on hand for a healthy, sweet treat or even a …
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WEBStir in protein powder until smooth, then fold in oats, chia seeds, coconut and dried cherries, if using. Place in a 8x4 inch loaf pan lined with parchment paper. Add …
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WEBLine a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave …
WEBPress the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate …
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WEBDirections. 1. To make the No-Bake Chocolate Coconut Bars: Line an 8-inch square baking pan with wax paper or parchment paper and set aside for later. 2. In a large …
WEBPlace the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and …
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WEBIn a medium bowl, combine the chocolate nut butter, protein powder and coconut flour (and optional mix ins) and mix until smooth. Transfer mixture into prepared loaf pan, …
WEBHow to make protein bars - Step by step. Prep: De-stone and soften the dates, either in boiled water for 10 minutes, or in the microwave for abut 1 minute. Line a 6"x9" …
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WEBIn a medium saucepan, melt coconut oil over low heat. Stir in cocoa powder and alternative sweetener, stirring constantly until smooth. Continue to cook for 3–5 minutes, …
WEBcoconut bars. Prep. Line an 8 x 8-inch pan with parchment paper and set aside. Make the dough. Add all the ingredients to a mixing bowl and mix until a thick dough forms. …
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WEBMeanwhile, preheat the oven to 180C/350F and line a rimmed baking sheet with parchment paper. Add the almond flour to one side of the baking sheet, then the walnuts next to …
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WEBInstructions. Line an 8 x 8-inch baking dish with parchment paper and set aside. In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky …
WEBStir the egg whites, coconut, sweetener, and chocolate chips together. Then pour the mixture into an 8x8 pan that has been lined with parchment paper and greased with …
WEBHeat the syrup in a large heat-safe bowl in the microwave for 45 seconds or until you see it start to bubble. Add all the remaining ingredients and stir. Using your hands really mash …