Chinese Sauteed Green Beans Recipe

Chinese Green Bean Recipe Sweet T Makes Three

WEBJun 1, 2020 · Directions: Combine soy sauce, honey, and 1T water in a small dish. In a large skillet (or hot wok if you have one!) heat the butter …

1. Combine soy sauce, honey, and 1T water in a small dish.
2. In a large skillet (or hot wok if you have one!) heat the butter with the coconut oil over medium-high heat.
3. Add the green beans and 1/2 tsp salt to the hot oil and toss with tongs to coat well. This step "blisters" and blackens the green beans initially.
4. Next, reduce the heat to medium heat and cook, turning the beans occasionally until most are well browned, shrunken, and tender (7-8 mins).

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Chinese Garlic Green Beans Recipe I Heart Umami®

WEBFeb 16, 2021 · Add the green beans without oil and let them char, stirring occasionally, until they’re nicely blistered, about 6 minutes. Add oil, …

1. Trim the green beans. Rinse and pat dry with a clean towel.
2. In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds. Toss the skillet often so as not to burn the seeds. See them aside.
3. Use the same skillet and turn the heat up to medium-high. The pan should feel pretty warm when you place your palm near the surface, about 2-3 inches away. Spread the beans in a single layer without oil. Do not disturb for 3 minutes then toss every 3 minutes or so to char and blister the beans. You should see the skin turn wrinkly and with some charred spots, about 6 minutes total.
4. Add the avocado oil, stir-fry for 2 minutes with salt.

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