Chinese Fried String Beans Recipe

Low Carb Keto Fried Green Beans (4g Net Carbs!)

WEBJun 1, 2020 · Instructions. Heat oil to 375 F and line a large plate with paper towels. In a wide-mouthed bowl, combine unflavored whey protein …

1. Heat oil to 375 F and line a large plate with paper towels.
2. In a wide-mouthed bowl, combine unflavored whey protein isolate (3/4 cup), salt (1 teaspoon), xanthan gum (1 teaspoon), and baking powder (2 teaspoons).
3. Add the soda water (6 tablespoons) and egg (1). Use a rubber spatula to fully incorporate.
4. Working in batches, use tongs to add a handful of green beans (1 pound) to the coating, then into the preheated oil.

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Gan Bian Si Ji Dou: Sichuan Dry Fried String Beans

WEBOct 16, 2017 · Use a strainer to remove the string beans from the wok and set aside. Once all the string beans are shallow fried, turn off the heat. …

Rating: 5/5(19)
1. Trim the tough ends off the string beans, and then cut them in half (each piece should be about 3 inches long). Wash them and pat them thoroughly dry with a kitchen towel to get rid of any water.
2. Heat ¼ cup of oil in a wok over medium high heat, and shallow fry the string beans in two batches. They are done once they appear wrinkled and slightly scorched. Use a strainer to remove the string beans from the wok and set aside.
3. Once all the string beans are shallow fried, turn off the heat. Scoop the oil out of the pan, except for 1 tablespoon. Turn the heat down to low, and add in the Sichuan peppercorns, ginger, garlic and dried chilies (if using). Stir-fry for about 1 minute, until fragrant.
4. Next, add in the ground pork, turn up the heat to high, and stir-fry quickly to break up the pork and brown the meat slightly. Add in the fried string beans, Shaoxing wine, light soy sauce, dark soy sauce, and sugar. Toss everything well, and season with salt to taste. Stir-fry everything over high heat until any excess liquid has cooked off, and serve!

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