Return the wok to high heat. Add the remaining 2 tablespoons oil and heat until shimmering. Add the slices of bitter melon to the wok. Stir-fry …
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1 pound bitter melon 1 tablespoon minced garlic 1/2 teaspoon chili pepper flakes 2 tablespoons neutral oil, such as peanut or canola 2 …
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Once the water is boiling, add the bitter melon in and cook it for 30 seconds to 1 minute. Step 11. Drain and run the bitter melon under cold water in a strainer or throw it in a …
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3. Stir-fry – heat 2tbsp of oil in hot wok, stir-fry the garlic till fragrant; transfer the bitter melon, wood ear and chili pepper in the wok, in high heat, toss and flip the wok, stir-fry …
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Add 3 tablespoons of avocado oil to a pan over medium heat. Then add the bitter melon slices and stir-fry for 5 minutes. Add the spices and mix well. Cover the pan and cook for 5 minutes, checking on it halfway to …
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This easy stir fry is another one of my favorite keto-friendly Chinese food recipes. Tender pork is perfect with crispy broccoli. 4. Keto Egg Drop Soup On the low-carb diet, you can't go wrong with a warm bowl of egg …
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Take out from the pan, shake off excess oil and keep aside. Cut the Onion, Tomato, chop the Garlic and Coriander and keep the freshly scraped Coconut ready, as mentioned in the ingredients. Take a clean frying pan and …
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Slice bitter melons into ¼ inch slices and place them into a large mixing bowl. Sprinkle salt and gently massage with kosher salt. Marinate for 10 minute at room temperature. Meanwhile, bring 5 cups water to a boil. Rinse …
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Remove the bitter melon from the salt solution. Rinse away the salt with water. Mix all the ingredients A in a large mixing bowl. Leave up the meat paste and repeatedly …
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BITTER MELON SOUP CHINESE RECIPE This recipe is for 4 pax servings INGREDIENTS: Bitter Melon 400g Water 1.25 L Pork Ribs 250g Red Dates 50g Wolfberries 25g 🎵Music …
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Total Carbs: 12 grams Grams of Fiber: 1 gram Net Carbs: 11 grams #4 Bitter Melon [ * ]: Total Carbs: 5.3 grams Grams of Fiber: 2.4 grams Net Carbs: 2.9 grams #5 …
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Cuisine: Chinese Serves: 4 Ingredients 1 medium sized bitter gourd (about 400g) 300 gm minced pork 1 small red onion (60 g) - chopped 4 water chestnuts - roughly chopped …
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PREP: Finely mince the water chestnuts. Trim the ends off the bitter melons ans slice into 1 inch slices. Using a small paring knife, carefully cut out the pulp and seeds in the center of each …
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Bitter melon is very low in carbs. One cup of bitter melon has 3.5 grams of carbohydrates, with 1 gram of dietary fiber — that’s a net 2.5 grams of carbs. Bitter melon …
Rinse the salt from the bitter gourd and pat dry. Using the grapefruit spoon or a small teaspoon, tightly stuff the meat mixture into each gourd. Place on a solid tray (to catch …