Chinese Beef And Broccoli Stir Fry Recipe

Listing Results Chinese Beef And Broccoli Stir Fry Recipe

• Total 19 Results
• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Keto Beef and Broccoli Stir Fry Low Carb Maven

Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. …

Rating: 5/5(5)
1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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LowCarb Beef and Broccoli (KetoFriendly Simply So

Steam broccoli until crisp-tender. Toss the beef strips with the glucomannan. In a small bowl or measuring cup, whisk together the soy sauce, …

Rating: 5/5(7)
1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Beef And Broccoli StirFry (Keto & Low Carb) AtKeto

Stir-frying is a Chinese technique for cooking in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. This frying …

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Keto Beef and Broccoli Stir Fry Peace Love and Low Carb

While the meat is marinating, clean and trim the broccoli and slice the mushrooms. Heat a wok or a large high-sided skillet over high heat. Add the …

Rating: 5/5(2)
1. Slice the steak into thin strips, about 1/4 inch thick.
2. In a large mixing bowl, combine the oyster sauce, fish sauce, beef stock, sesame oil, ginger, red pepper flakes, and garlic.
3. Add the steak to the bowl and mix until all pieces are coated. Set aside. Let the steak marinate for an hour, up to 24 hours.
4. While the meat is marinating, clean and trim the broccoli and slice the mushrooms.

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Low Carb Beef and Broccoli Stir Fry Savory Tooth

Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook. …

Rating: 5/5(20)
1. Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned (Note 6), less than 5 minutes, stirring frequently. Transfer beef to plate.
2. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce.
3. Make Sauce: Add all sauce ingredients to saucepan. Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook.
4. Finish & Serve: Once broccoli is tender, return beef to pan and pour sauce on top. Stir until everything is coated with sauce. Bring to simmer and cook for a few minutes. Serve (Note 7).

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Easy Keto Low Carb Beef and Broccoli + {VIDEO}

Beef and Broccoli Stir Fry Heat the butter in a wok or skillet on medium-high heat. When the butter melts, add the marinated, sliced steak. …

1. Slice the steak into thin strips.
2. While the steak marinates, boil an inch of water in a saucepan on high heat.
3. Add the hot water to a medium bowl. Add the Better than Bouillon Beef base to the hot water. Allow it to sit for 1 minute and then stir.
4. Heat the butter in a wok or skillet on medium-high heat. When the butter melts, add the marinated, sliced steak.

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Keto Beef & Broccoli Stir Fry (Quick & Easy) Kasey Trenum

Sauté broccoli for 3 min. Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness. …

Rating: 4.8/5(15)
1. Heat a 10-inch skillet over medium heat with 2 TB olive or avocado oil.
2. Sauté broccoli for 3 min.
3. Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness.
4. Remove the broccoli from the skillet and set aside.

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Keto Beef and Broccoli Easy Peasy Meals

For this beef and broccoli sauce, you will cook onion in a skillet until caramelized, which gives the sauce a slightly sweet undertone. Then you will …

Rating: 4.4/5(32)
1. Heat avocado oil in a pan over medium heat for a few minutes or until hot.
2. Add sliced beef and cook until it browns, less than 5 minutes, don't stir too much, you want it to brown. Transfer to a plate and set aside.
3. Add onions to a skillet with butter and olive oil and cook 20 minutes until onions are caramelized and tender.
4. Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes.

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Easy Low Carb Ground Beef & Broccoli LowCarb …

How to Make Low-Carb Ground Beef & Broccoli Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until …

Rating: 4.9/5(29)
1. Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until just slightly tender, about 6 minutes. Remove from pan.
2. Add half the sesame oil to the pan along with the ground beef. Saute, breaking up into small pieces as it browns.
3. Meanwhile, combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl.
4. Once the meat is browned, lower the heat and add the broccoli back into the pan.

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Beef and Broccoli Stir Fry Low Carb Joy Filled Eats

Add the broccoli to the skillet with the steak, and pour the sauce over the broccoli and beef. Stir to combine, and cook for 1-2 minutes longer. Notes …

Rating: 5/5(2)
1. Place the steak into a mixing bowl.
2. In a small bowl, combine ⅓ cup of the soy sauce, 1 tbsp of the brown sugar substitute and the lemon juice.
3. Pour the marinade mixture over the steak, and add pepper to taste. Toss to coat well. Marinate in the fridge for at least an hour.
4. Heat 2 tbsp of olive oil in a skillet over medium-high heat.

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Beef and Broccoli Stir Fry FeelGoodFoodie

I love this modern version of traditional Chinese beef and broccoli stir fry. It has all the flavors you’d expect in the dish, but only about 300 calories and 15g of carbs per serving. …

1. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get a riced texture. Heat a pan with olive oil on medium, add the garlic and the white parts of the green onions and fry until fragrant, about 1-2 minutes. Add the riced broccoli to the mixture and toss together until the broccoli slightly softens, about 2-4 minutes. Divide the broccoli between 4 bowls and wipe clean the pan with a paper towel
2. To make the sauce, whisk together the ingredients in a small bowl or a small blender. Set aside.
3. To cook the steak, season with salt and pepper. Then heat the pan used for broccoli rice with olive oil on medium-high. Place the steak strips on the pan in a single layer and cook for 1-2 minutes per side to brown each steak strip. You many need to cook in batches. Add the sauce to the steak and reduce the heat to low. Cook for an additional 3-5 minutes, stirring to coat and allowing the sauce to thicken.
4. Serve the steak on top of the riced broccoli, and garnish with the green parts of the green onions and red pepper flakes.

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Quick 15 Minute Beef and Broccoli Stir Fry Gimme Delicious

Add the beef and mix until fully coated. Set aside for 2 minutes. Heat 1 tablespoon oil in a large skillet on medium-high heat. Add beef and stir-fry for 3-5 minutes or until it's no …

Rating: 4.6/5(23)
1. In a large bowl, combine cornstarch and water until smooth. Add the beef and mix until fully coated. Set aside for 2 minutes.
2. Heat 1 tablespoon oil in a large skillet on medium-high heat. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Remove from pan and set aside.
3. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Return beef to pan.
4. In small bowl, whisk all the ingredients for the sauce and pour into pan. Stir-fry for 2-3 minutes or until everything is fully combines and the mixture as simmered.

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Easy Keto Friendly Low Carb Beef and Broccoli Stir Fry · i

Heat 1 tablespoon oil in a wok or a large skillet, over medium high heat. Add the garlic, ginger, and broccoli. Add a 1/4 cup water and cook, stirring …

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Easy Keto Beef and Broccoli Stir Fry • Low Carb with Jennifer

Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes. Add the steak back to the pan with the …

1. In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside.
2. Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes.
3. Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
4. Serve with cauliflower rice.

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Easy Keto Beef & Broccoli Stir Fry LowCarbingAsian

Wash, cut broccoli into bite size pieces and set aside. In a large frying pan, add cooking oil and bring up to temperature over high heat. Once oil starts to lightly smoke, …

Rating: 5/5(3)
1. Gather all the ingredients.
2. Grate garlic and place into mixing bowl.
3. Add Oyster Sauce, Soy Sauce, Swerve/Monkfruit, chicken broth, Japanese sake, Xanthan Gum into the same mixing bowl and well mix. Now split the sauce into 2 bowls of equal parts.
4. Pat down the round steak with a paper towel then slice steaks into 1/4 inch thick strips. Transfer sliced beef into 1 of the bowls from step 3), mix well and set aside.

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Keto Beef and Broccoli Recipe Quick & Easy Beef Stir Fry

To Reheat in the Microwave: Place the leftover low carb beef stir fry in a microwave-safe bowl and heat for 60-90 seconds or until it’s reached the desired temperature. To Reheat on the Stove: Place the leftover low carb beef stir fry in a wok or skillet. Heat on medium to medium-high heat until the desired temperature has been reached.

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Frequently Asked Questions

How to cook beef stir fry with broccoli?

Instructions 1 Toss the sliced beef in a large bowl with corn starch until well-coated... 2 Heat canola oil in a pan over medium heat for a few minutes or until hot. 3 Add sliced beef and cook until it browns, less than 5 minutes, stirring frequently. 4 Add broccoli florets to the pan and stir. Add beef broth. 5 While waiting for the broccoli...

What is the best low carb and keto stir fry?

Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal! In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides.

How do you make beef stir fry with soy sauce?

In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer.

How many carbs in beef and broccoli chinese food?

This adds 2.6 carbs to the whole dish and thickens the sauce slightly. Tender sliced flank steak, crisp broccoli, and delicious Asian flavors make beef and broccoli a popular Chinese restaurant dish.