WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chilli and Garlic Prawns. 113 calories …
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WebInstructions. Cut each pak choi (bok choy) lengthways and cook for 2 - 3 minutes in steamer or in a boiling water until leaves wilted. Prepare scallops and prawns. Heat olive oil and …
WebSTEP 1 Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli. STEP 2 Cook the tagliatelle following pack instructions. Drain, …
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