Chilli Garlic Prawn Recipes

Keto Prawn Stir Fry Recipe Feed Your Sole

WebApr 17, 2020 · Instructions. 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are …

1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink.
2. Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often.
3. If you are using cooked prawns then add them now. Cook everything for a further 2 minutes.
4. Add the soy sauce and squeeze in the lime juice and season well. Cook everything for a further minute before adding the courgette, coriander and spring onion. Stir everything through the pan and remove from the heat and serve.

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Garlic Chilli Prawns Pinch Of Nom

WebSep 29, 2020 · Instructions. Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat. Add the garlic and chilli …

1. Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat.
2. Add the garlic and chilli and fry for 2 - 3 minutes, stirring.
3. Lower the heat and add the lemon zest and juice, the paprika, tomato puree and prawns. Stir and cook gently for 4 - 5 minutes or until piping hot, taking care not to overcook the prawns. You can add a couple of tablespoons of water at this point if the mixture is a little dry.
4. Stir in the parsley and serve immediately.

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