DirectionsStep1Heat a large sauce pan over medium heat.Step2Spray with olive oil and add in the shallots, cook for 5 minutes until soft.Step3Add in the garlic and cook for 1 minute.Step4Pour in the bourbon and stock, and bring to a simmer, then reduce heat to low and cook for 10 minutes.Step5Add in the remaining ingredients and 1 cup of water. Bring to a simmer and cook, stirring often for 10 minutes.Step6Reduce the heat to low, cover and cook for 45 minutes, stirring often to avoid burning.Step7When the sauce has thickened and reduced by 1/3, remove from heat and cool (it will thicken much more as it cools!)Step8Keep the homemade barbecue sauce in an airtight container, it will hold in the fridge for up to 7 days, or in the freezer for 3 monthsIngredientsIngredientsadd Olive Oil Spray1 Shallot (minced)2 Garlic Cloves (minced)¼ cupBourbon¾ cupChicken Stock (or vegetable)½ cupTomato Paste2 tablespoonsChili Powder1 tablespoonPaprika1 tablespoonDijon Mustard1 tablespoonRed Wine Vinegar1 tablespoonWorcestershire Sauce1 Chili (in adobo sauce, minced)2 tablespoonsHoney1 cupWaterSee moreNutritionalNutritional20 Calories0.2 gTotal Fat3.2 gCarbohydrate53 mgSodium0.4 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
BBQ Sauce (Low Carb/Calorie)
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WEBAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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