Chickpea Sandwich Spread Recipe

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WebIngredients 1 (15.5 ounce) can chickpeas, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon …

Rating: 5/5(1.6K)
Calories: 259 per serving

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WebDrain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery …

Rating: 5/5(7)
Category: Main DishCalories: 384 per serving1. Thinly slice the celery (if it’s a large rib, cut in half lengthwise first). Thinly slice the green onions.
2. Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork.
3. Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about 1/4 to 1/2 teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste. Taste and salt until the flavor pops! If the salad is dry, add more mayonnaise (cooked chickpeas have a drier texture than canned).
4. Assemble the chickpea salad sandwich: If desired, spread the bread with hummus (this amps it up a bit but not required). Top the sandwich with lettuce or greens and chickpea spread.

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WebAdd the pickle juice from bread & butter pickle jar and relish to the chickpea mix and mix together. Add garlic powder, dill, salt and pepper to chickpea mix and stir …

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Web15 oz chickpeas, 1 can, drained and rinsed ¼ cup red onion, diced ½ red bell pepper, diced 3 tablespoons vegan mayonnaise ½ …

Rating: 4.8/5
Calories: 340 per servingCategory: Lunch1. In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
2. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
3. Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
4. Wrap in parchment paper and secure with rubber band.

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WebCombine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still …

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Web1 15oz can chickpeas (rinsed and drained) 1/4 cup sunflower seeds or raw almonds 2 stalks celery, minced 1/4 small red onion, minced 2 tbsp tahini 1 tbsp yellow or dijon mustard 1 tbsp maple syrup 1 tsp dried dill 1/2 tsp …

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Web30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil. Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice. Healthy Sesame-Orange Ginger Chickpea Stir …

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WebNutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein One of the best carbs that uncovers your abs, barley's health benefits perfectly …

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WebLow Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. whole wheat broccoli; crock pot beef; crock pot chicken and rice; …

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WebAll Low-Carb Dip & Spread Recipes Creamy Smoked Trout Spread Here the smoky flavor of the fish pairs exceptionally well with the robust bite of horseradish and onion. Serve …

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WebAdd remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix …

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Web1 radish, thinly sliced. 6 to 8 fresh basil leaves. sea salt and freshly ground black pepper. Instructions. Make the chickpea salad: In a food processor, combine the chickpeas, …

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WebPlace your drained chickpea in a medium bowl, and mash with a fork or potato masher. Add your celery, bell pepper, onion, relish, salt, dill, and mayo to the …

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WebHere’s how to properly build a low-carb sandwich: Place a large piece of lettuce onto one slice of bread. Layer with tomato or other wet ingredients and finish with …

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WebLow-carb, keto-compliant, and totally delicious, these easy sandwiches are just what the doctor ordered. Ingredients Keto Grilled Cheese Sandwich Italian Sub Roll …

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WebGarbanzo Beans Keto Substitutes. Yes, there is a keto substitute for chickpeas! If you still crave these legumes on a ketogenic lifestyle, try these alternatives …

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WebIn a medium bowl, mash chickpeas with a fork or potato masher until all are mashed, leaving a bit of texture. Add carrots, celery, green onions, bell pepper, hummus, …

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