DirectionsStep1Preheat oven to 375 degrees F (190 C) and place a large cast iron skillet (or other oven-safe skillet) on the stovetop.Step2In a small bowl, combine the salt, cumin, coriander, cinnamon, smoked paprika, and red pepper flakes. Then season the chicken thighs on both sides with the seasoning mixture. They should be seasoned well an…Step3Heat the skillet over medium to medium-high heat and add the olive or avocado oil. You want a very thin layer of oil so the skin gets crispy. Once the oil is hot, add the chicken thighs and sear on each side for about 3-…Step4Turn off the heat and add the onion slices to the pan, placing the chicken thighs skin side up and adjusting so some of the onions are underneath them. Then add the olives and dates (optional) around the chicken.Step5Transfer the skillet to the oven and bake for 10-15 minutes, or until the internal temperature is ~170 degrees F (making sure the thermometer doesn’t hit bone to get an accurate reading).Step6Remove from the oven and let rest in the pan for ~5 minutes before serving. We like to serve ours with a squeeze of lemon over roasted potatoes, rice, or quinoa. Also, baking the chicken with the olive oil and on…Step7Best when fresh, though leftovers will keep covered in the refrigerator for up to 3 days. Reheat in the oven or microwave until hot. Not freezer friendlyIngredientsIngredients4 8-ounces eachsBone-In Skin-On Chicken Thighs (pasture-raised, organic when possible)1 teaspoonSea Salt1 teaspoonGround Cumin1 teaspoonGround Coriander1 teaspoonGround Cinnamon1 teaspoonSmoked Paprika1 teaspoonRed Pepper Flakes1 teaspoonAvocado Oil (or olive)½ Small Yellow Onion (thinly sliced, 1/2 small onion yields ~ 3/4 cup sliced)⅓ cupKalamata Olives (pitted, halved)⅓ cupMedjool Dates (pitted and chopped, optional)add Lemon Wedgesadd Roasted Potatoesadd Rice (or quinoa)See moreNutritionalNutritional300 Calories23 gTotal Fat110 mgCholesterol3.6 gCarbohydrate852 mgSodium19 gProteinFrom minimalistbaker.comRecipeDirectionsIngredientsNutritionalExplore furtherOlive Oil Chicken Thighs Mediterranean Style - Eating …eatingeuropean.com10 Best Mediterranean Chicken Thighs Recipes Yummlyyummly.com12 Mediterranean Chicken Recipes You'll Lovemediterraneanliving.comJuicy Baked Chicken Thighs Recipe (w/ chicken rub) - The …themediterraneandish.c…Chicken Thigh Recipes The Mediterranean Dishthemediterraneandish.c…Recommended to you based on what's popular • Feedback
Mediterranean Chicken Thighs
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WEBOct 7, 2019 · Instructions. Preheat oven to 450 degrees F. Line baking sheet with parchment paper. Place oil and spices into large bowl and mix together, making a paste. Add chicken and rub mixture onto chicken …
WEBMar 22, 2023 · Preheat oven to 200°C / 400°F. Grate the 1 ripe tomato directly into the baking dish, and add nearly all the juice of 1 lemon, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, 1 teaspoon of …
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WEBMay 10, 2024 · Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. Assemble the casserole. Preheat the oven to 350°F. Add the chicken in the middle of an 11 x 7-inch baking dish. Surround the …
WEBJun 14, 2021 · In an large oven-safe skillet, add butter and olive oil. Over high heat, let butter melt. Add chicken thighs skin-side down. Let chicken brown for about 5 …
WEBApr 25, 2020 · Instructions. Place the chicken either in a dish that can accommodate all the pieces or in a ziplock bag; In a bowl, combine all the spice mixture ingredients and mix well; Rub the chicken with the spices …
WEBDirections. Slice zucchini lengthwise and cut across into half moons. Cut tomatoes and red pepper into larger dice. Mince garlic. Set all aside. Cut chicken breasts into bite-size …
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WEBSep 26, 2023 · 1. Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender. 2. Add the …
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