WebJapanese Chicken Garlic Fried Rice. This Japanese Garlic Fried Rice (also known as Wafu style fried rice) is a perfect medley of flavors. Check out my sukiyaki …
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Sukiyaki is sometimes prepared tableside in restaurants; chefs stir-fry strips of beef, then add tofu and vegetables. Instead of beef, Grace Parisi opts to cook chicken breast with light tofu, mushrooms and spinach in a minimal amount of canola oil, then serves the dish with a mild soy sauce broth and steamed rice. Slideshow: Japanese Recipes
Additionally, sukiyaki comes with a sweet and salty broth which tastes a lot different from the shabu-shabu broth. Pro Tip: However, please take note that sukiyaki comes with shirataki or potato starch. It only contains a small amount of sugar that would work well for a dirty keto diet. But it’s not a great option for people on a strict keto diet.
From there, we used our go-to Unflavored Pork Rinds crust to make the chicken nice and crispy, double-fried of course, and served it with a wedge of lemon. The final result was a Japanese Fried Chicken – Karaage dish that had only ~1g net carb per serving compared to that of the traditional version that carries well over 20g net carbs!
Add the chicken, season with salt and cook over high heat, stirring twice, until just white throughout, about 3 minutes. Return the vegetables and tofu to the skillet and cook, stirring, just until combined. Spoon the mixture into shallow bowls and add sushi rice. Ladle the broth on top and serve.