To herald in the cold weather, here is a video recipe for a shrimp, sausage, and chicken gumbo that's delicious in its own right but also happens to be rathe
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See Also: Gumbo Recipes, Keto RecipesShow details
Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting pot aptly describes the cuisine of New Orleans. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. The cuisine is unique and so hearty.
You will love this tasty keto-friendly gumbo with it’s plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. » If you like Cajun food, give this Cajun Chicken “Pasta” a try.
In small sauce pan add water and shrimp shells and simmer for 20 minutes covered. Remove from heat and let sit for another 20 minutes, covered. Strain stock and reserve for later. Season chicken and shrimp with 2-3 tablespoons of creole seasoning and set aside. In 12 quart heavy bottom stock pot, heat oil over medium/medium low heat.
This version is sort of a medley of the two common types of gumbo. Traditionally, Creole gumbo is made with okra, tomatoes, and a combination of meat and seafood, while Cajun gumbo uses either meat OR seafood, with no okra. Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine.