Chicken Seafood Paella High Energy Low Calorie Recipe

Listing Results Chicken Seafood Paella High Energy Low Calorie Recipe

DirectionsStep1Simmer 3 cups water in a small saucepan over medium. Add chicken and cook for 10 to 15 minutes, depending on thickness. Remove chicken with strainer or slotted spoon and set aside. When cool, cut chick…Step2Heat oil in a large nonstick sauté pan over medium-high. Add onion and cook for 2 minutes. Add tomato, red and green peppers and paprika. Cook for another 2 to 3 minutes, until vegetables start to soften.Step3Mash garlic, parsley and saffron if desired together in a small bowl with the back of a spoon or fork until it makes a thick paste.Step4Stir garlic-parsley mash into vegetables in pan. Mix in rice and toss together for 2 minutes, until rice is coated.Step5Add enough chicken stock to reserved poaching liquid to make 3 1/2 cups. Save any extra stock, as you may need it later. Add stock mixture to rice in pan and bring to boil over medium-high. Reduce heat to me…Step6Add chicken, sausage, peas and clams to rice. Cover and cook for another 10 to 12 minutes, until rice is tender and clams open up. If rice gets too dry and begins to stick, add extra broth. Serve in large bowlsIngredientsIngredients8 ouncesSkinless Chicken Breasts (boneless)4 ouncesDeli-Fresh (smoked turkey sausage, cut into bite-size pieces)1 teaspoonOlive Oil½ Medium Onion (diced, about 1/2 cup)1 Medium Tomato (chopped)½ Red Bell Pepper (diced, 1/2 cup)½ Green Bell Pepper (diced, 1/2 cup)1 teaspoonSweet Paprika2 clovesGarlic (smashed)2 tablespoonsFresh Parsley (chopped)¼ teaspoonSaffron (optional)1 cupBrown Rice1 cupLow-Sodium Chicken Stock½ cupPeas (frozen, thawed)12 Little Neck Clams (cleaned)See moreNutritionalNutritional379 Calories7 gTotal Fat76 mgCholesterol46 gCarbohydrate498 mgSodium31 gProteinFrom cleaneatingmag.comRecipeDirectionsIngredientsNutritionalExplore furtherSlimming World's mixed paella Dinner Recipes GoodTogoodto.comLow carb & calorie Paella - Kates losing itkates-losing-it.co.ukEasy One Pan Chicken Paella Recipe - The Clean Eating …thecleaneatingcouple.comHealthy Low Carb Paella : The Fit Habitthefithabit.comClassic paella - Waitrosewaitrose.comRecommended to you based on what's popular • Feedback

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  • WebNov 8, 2019 · Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes A simple alternative to traditional paella with a fraction of the …

    Rating: 5/5(1)
    Total Time: 35 minsCuisine: SpanishCalories: 117 per serving1. Sauté onion and garlic in a deep non-stick skillet with the olive oil until soft.
    2. Add the cauliflower rice and saffron and cook, stirring, for another 2 minutes.
    3. Add paprika, cumin, cayenne, tomatoes, peppers, and 2 3/4 cups vegetable broth. Bring to a boil, reduce heat to very low, and cook covered for 7 minutes.
    4. After 7 minutes, check to see if more broth is needed. If it looks dry, add the remaining vegetable broth.

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    WebMar 13, 2021 · Instructions. In a large skillet, heat oil on medium high heat and cook the seitan chorizo crumbles and chicken until brown, but not cooked through. Add the garlic …

    Rating: 4.8/5(4)
    Total Time: 30 minsServings: 4Calories: 505 per serving

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    WebJan 18, 2021 · Add the cauliflower rice, turmeric, italian seasoning, salt and fish sauce to the pan and toss until all the ingredients are well combined. …

    Rating: 4.9/5(9)
    Total Time: 35 minsCategory: Main CourseCalories: 306 per serving

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    WebHeat the pan on medium high. Saute the onions till translucent, add the garlic and cook for 2 minutes then add the chicken and cook for 3 minutes stirring to move the chicken around. Next add the bell peppers, jalapeno …

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    WebOct 26, 2022 · 1. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) eatwell101.com 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This Lemon …

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    Web61 ratings Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre Easiest ever seafood rice …

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    WebJan 19, 2021 · 1 / 40 Herbed Slow-Cooker Chicken I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared …

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    WebSep 30, 2021 · Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this …

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    WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken Paella 115 calories of Olive …

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    WebOct 6, 2022 · Add the chorizo and chicken thighs. Season with salt and pepper. Fry, stirring from time to time, until browned. Add the chicken stock, tomato paste and saffron. Stir …

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    WebJul 24, 2023 · 22. Lemon Rosemary Chicken (343 kcal) Light, herby, and wonderfully citrusy, lemon, and rosemary chicken is perfect for any night of the week. You’ll make a …

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    WebAug 28, 2022 · Season with salt and pepper. Cook until the cauliflower is crisp-tender, about 5 to 7 minutes. If needed and the cauliflower is too dry, add a dash of water. Return the …

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    Web7 ratings Try this keto almond bread for a healthy bread replacement that's made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast …

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    Web12 ratings Save on washing up with this one-pan chicken, chorizo, rice and peppers dish. It's packed with flavour and low in calories too for an easy midweek meal Chicken & …

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    Web1 Submitted by amandaeg "I was in Spain this summer and went low-carb upon my return. I was craving the Paella I made in a cooking class in Barcelona.For this recipe, I used …

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    WebJul 7, 2021 · Instructions. Place the cauliflower florets in a food processor and pulse until they resemble rice. Heat 2 tablespoon of olive oil in a large non stick frying or paella pan. …

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