DirectionsStep1Cut chicken in 1 inch square pieces. In a large sauté pan, heat olive oil over medium-high heat. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and coo…Step2While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the packageStep3While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables.Step4Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Try to leave the oil in the pan.Step5Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes.Step6Push vegetables to one side of the pan + crack eggs into the pan. Scramble eggs until cooked, approximately 2 minutes.Step7Stir veggie / egg mixture together. Remove from the pan and set aside with the chicken.Step8Add the sauce mixture to the empty pan (you do not need to clean the pan!) and bring to a boil for 1 minute, stirring constantly. The sauce should bubble and slightly thicken.Step9Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine.Step10Garnish with peanuts. Optional garnish: lime, cilantro, green onions.Step11To make this in the instant pot - it is important to DOUBLE the sauce recipe. All other ingredients remain the same.Step12Bring a separate pot of water to a boil (outside of instant pot) and cook the rice noodles according to package directions. While the rice noodles are cooking, turn instant pot on Sauté- High. Heat 1 tablesp…Step13Drizzle in the other 1 tablespoon of olive oil and add the whole chicken breasts. Sear them 2 minutes per side to get them nice and golden brown. Meanwhile mix together your sauce ingredients. Make sure to doub…Step14Move the chicken breasts onto a cutting board and chop them into one inch pieces.Step15Add the garlic and onion into the instant pot. Saute for 30 seconds then add in the chicken, peppers and carrots. Mix it all together and pour the sauce over top.Step16Set the Instant Pot to Manual High Pressure and Cook for 3 minutes. Keep in mind the Instant Pot takes 3-5 minutes to come to pressure before counting down the 3 minutes you’ve set.Step17When the time is up quick release the steam. Remove the chicken and vegetables with a slotted spoon. Set aside.Step18Turn the Instant Pot to the high sauté setting once more and bring the sauce up to a bubble. Allow it to bubble for 10-12 minutes until it thickens slightly. You’ll know it’s done when it begins to look darker and when yo…Step19Add in your noodles, eggs, chicken and veggies. Toss it all together. Garnish with peanuts, green onions. Note - nutritional facts will vary slightly because of the increase in sauceIngredientsIngredients5 ouncesBrown Rice Noodles2 tablespoonsOlive Oil1 poundSkinless Chicken Breasts (boneless, pounded thinly)1 cupRed Bell Peppers (sliced into thin pieces)2 cupsCarrots (sliced into thin pieces)½ cupOnion (chopped)1 tablespoonGarlic (minced)1 cupBean Sprouts2 Eggs1 tablespoonPeanut Butter2 tablespoonsHoney2 tablespoonsLime Juice1 ½ tablespoonsRice Wine Vinegar2 tablespoonsFish Sauce¼ cupLow Sodium Soy Sauce (or coconut aminos)¼ cupGreen Onions (sliced thinly)⅓ cupPeanuts (crushed or chopped)add Red Pepper Flakes (optional)add Lime Wedges (optional)add Cilantro (optional)See moreNutritionalNutritional539 Calories21 gTotal Fat154 mgCholesterol53 gCarbohydrate1,280 mgSodium36 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Pad Thai - Lite Cravingslitecravings.comAuthentic Pad Thai - Allrecipesallrecipes.comEasy Chicken Pad Thai Recipe - Healthy Fitness Mealshealthyfitnessmeals.comHealthy Pad Thai: Delicious and Authenticholisticfoodie.comPad Thai - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Healthy Chicken Pad Thai
Preview
See Also: authentic pad thai recipe chickenShow details
WebDec 31, 2021 · Low Sodium Pad Thai: 3 servings, 20 minutes prep time, 2 user reviews. Get directions, 495 calories, nutrition info & more for thousands of healthy recipes. Try …
See Also: cooking classy chicken pad thaiShow details
WebApr 13, 2022 · Instructions. Cook noodles according to package instructions, just until tender. Rinse under cold water. Make sauce by …
See Also: homemade chicken pad thai recipeShow details
WebJan 18, 2023 · Add the remaining 1 tablespoon oil, broccoli & peppers to the pan and cook for another 5 minutes, over medium-high heat, until chicken is fully cooked. On a …
See Also: authentic pad thai recipeShow details
WebJan 19, 2021 · Make the sauce: While they’re soaking, whisk together the sauce ingredients and set aside. Cook the chicken: Use a large wok if possible (or a deep skillet) to sear the chicken for 1-2 minutes on each …
See Also: Chicken Recipes, Healthy RecipesShow details
WebOct 14, 2022 · Add the garlic, ginger, and cook for about 1 minute, or until fragrant; stir nearly constantly. Add the cabbage, carrots, soy sauce, fish sauce, lime juice, stir to combine, cover skillet with a lid, reduce heat to …
See Also: Chicken RecipesShow details
WebSep 17, 2020 · Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside. Step 2: To the skillet, add the additional 1 teaspoon of cooking fat as well as the cubed chicken. Sauté for about 2 …
WebMar 31, 2023 · Slice the chicken into thin strips and coat them with some salt pepper and any desired seasonings. Then cook your chicken on medium heat until they are cooked all the way through. Set aside. In the …
WebSpray a large frying pan with low calorie cooking spray, then add the sliced onions and diced chicken to the pan. Cook until golden brown and the chicken is almost cooked. Add the mixed stir fry vegetables, and cook …
WebFeb 6, 2021 · Cook the chicken: Heat 1 tbsp of the groundnut oil (peanut oil) in a large skillet over medium heat. Add chicken and season with a pinch of salt and pepper. Cook for 6-8 minutes, or until golden and …
See Also: Chicken Recipes, Fitness RecipesShow details
WebOct 6, 2014 · Slice chicken breast into small pieces. In a bowl, mix rice vinegar or fish sauce, coconut sugar, red chili pepper sauce, & fresh lime juice. Spray a nonstick skillet with coconut oil, then add garlic paste. …
WebSet the protein aside. In the same skillet, quickly scramble the eggs. Set aside with the other protein. Saute garlic and carrots until slightly soft, about 5-7 minutes While that is cooking, whisk together the sauce ingredients …
See Also: Healthy RecipesShow details
WebStep 2: Stir Fry the Chicken. Heat vegetable oil in a large wok or skillet over high heat then add thinly sliced boneless, skinless chicken breasts. I like to slice the chicken breasts in half width-wise to create cutlets, then thinly …
WebAug 25, 2023 · While the chicken and shrimp are cooking, prepare the noodles. Bring a pot of water to a boil, then remove it from the heat. Add the uncooked noodles and allow them to sit for 8 minutes. Drain, rinse …
WebMay 29, 2021 · Set a wok or large deep pan over medium heat and add the oil. Sauté the chicken until mostly cooked, 3-5 minutes. Stir in the garlic, green onions, and bean sprouts. Cook for 1-2 minutes. Push the …
WebAug 30, 2021 · Instructions. In a small mixing bowl, whisk together the peanut butter, balsamic vinegar, garlic, lemon juice, and water until fully blended to create your sauce. Set aside. In a sauté pan, cook the …
WebApr 22, 2024 · Add noodles and cook until just al dente, 6 to 8 minutes. Drain. Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Add garlic and stir-fry until golden, about 10 seconds. Add …
See Also: Share RecipesShow details