DirectionsStep1Preheat oven to 400F degrees.Step2Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-1…Step3Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 t…Step4Spray a 13 by 9-inch glass or ceramic baking dish with oil. Put 1/3 cup chicken mixture into each tortilla and roll it.Step5Place on baking dish seam side down, top with sauce. Then top with cheese.Step6Cover with foil and bake in the oven on the middle rack for 20-25 minutes, until it's heated through and the cheese is melted. Garnish with scallions or cilantro. Optional: top with your favorite toppings if desired. (…NutritionalNutritional168 Calories6 gTotal Fat30 mgCholesterol17 gCarbohydrate441 mgSodium17 gProteinFrom skinnytaste.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
Low-Fat Chicken Enchiladas Recipe
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WebFeb 13, 2024 · Next, in a large pot, heat the olive oil and saute the onions until translucent. Stir in the garlic until fragrant and pour in tomato puree. Continue to stir for a minute or …
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WebMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a …
WebNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated …
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WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and …
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WebJun 16, 2020 · Low Calorie Enchilada Sauce directions: Heat the oil in a large pan over medium heat. Add the jalapeño, garlic, thyme, and onion to the pan. Cook over medium heat, stirring until the onion is soft, about …
WebAug 29, 2022 · Instructions. Preheat oven to 350 degrees. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or until chicken is done. Turning chicken …
Web1. Preheat oven to 375 degrees. 2. On medium heat add olive oil to a large frying pan and cook chicken breasts completely. 3. Transfer cooked chicken to a cutting board and shred. 4. Combine shredded chicken …
WebMar 30, 2024 · Heat olive oil in a deep saute pan over medium heat. Sprinkle both sides of chicken breast with cumin, garlic powder, salt and pepper. Add to the pan with olive oil and cook chicken over medium …
WebDec 7, 2021 · Mix the shredded chicken and ½ cup of cheese into the sauce. Spoon the chicken mixture evenly into the tortillas. Roll them up and place them in the pan with the seam side down. Pour the remaining …
Webdirections. Preheat oven to 350 degrees. Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package. Combine shredded …
WebReduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use. 2. Preheat oven to 400 degrees. 3. Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low …
WebFeb 19, 2024 · 1. Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray and set aside. In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. 2. …
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WebNov 12, 2023 · Preheat oven to 350 degrees F. Shred poached chicken and set aside. Heat rest of ingredients (except cheese and tortillas) in a saucepan and set aside. Spray a 9x13-inch pan with Pam. Heat corn …
WebJan 4, 2024 · Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with …
WebMar 22, 2024 · Step 1: Combine the precooked shredded chicken and enchilada sauce in a saucepan over low-medium heat and heat for 5 minutes. Step 3: Use the remaining …
WebJan 21, 2024 · Preheat the oven to 350 ° convection or 375 ° conventional. 2. Trim two skinless boneless chicken breasts and cut them into three pieces each. These vary a lot in size. Aim for about 1 ½ pounds, but …