Chicken Dash Diet Recipes

30 Best Dash Diet Recipes (+ Easy Dinners) Insanely Good

The DASH Diet Cookbook For Beginners: Healthy, Low Sodium Recipes For …Smart People On A Budget. Lose 10 Lbs. In 10 Days And Lower Your Blood Pressure By Adams, Melissa By Thriftbooks

Rating: 4.5/5(2)
1. White Bean Soup. Nothing beats a warm bowl of soup if you’re feeling under the weather. And this Tuscan white bean soup is the perfect treat to make. Warm and hearty, this soup is packed full of flavor and nutrients.
2. Easy 30-Minute Turkey Noodle Soup. Have you ever tried chicken noodle soup but with turkey? If not, this recipe will surprise you! The combination of high-protein turkey and vegetables makes a delicious and satisfying soup.
3. Turkey Wild Rice Soup. Welcome the chilly season with this rich, creamy turkey wild rice soup. It’s the perfect dish that fits perfectly into your DASH diet plan.
4. Healthy Mulligatawny Soup. Indulge with this creamy and flavorful, healthy mulligatawny soup! Made with coconut milk and vibrant spices, this chicken curry soup is the ultimate comfort food.
5. Healthy French Onion Soup. Take your tastebuds on a trip to France with this healthy French onion soup. The caramelized onions and melted cheese simmered in savory broth create a taste sensation like no other.
6. Slow-Cooker Chicken & Chickpea Soup. The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that.
7. Roasted Root Vegetables with Goat Cheese Polenta. This is true healthy comfort food—a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.
8. EatingWell's Eggplant Parmesan. Here, we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30-anniversary issue.
9. Chickpea Pasta with Mushrooms & Kale. Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, but it also makes the meal more satisfying.
10. Walnut-Rosemary Crusted Salmon. Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.

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