Instructions. Preheat an air fryer to 380ºF. Place the cauliflower in a large bowl along with the olive oil and seasoning. Toss to combine. Transfer the cauliflower to the air …
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Preparation. Preheat oven to 350 degrees. Place chicken in a baking dish. In a bowl mix together other ingredients. Brush both side of chicken with sauce. Bake for 30 minutes or until chicken …
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Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove from heat. Stir in toasted sesame oil. Adjust salt and pepper to taste if needed.
This low carb chicken stir fry is ready in just 30 minutes and will cure those Chinese take-out cravings! Heat a large skillet or wok over medium high heat. Add one tablespoon of vegetable oil to the skillet to heat. Dice the chicken and add to the skillet.
This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Heat oil in a large skillet or wok, over medium-high heat. Add chicken pieces, and season with salt and pepper. Cook until chicken is golden, but not quite (or just barely) cooked through. Set aside and cover to keep warm.
It’s similar to cauliflower chicken fried rice, with the addition of a savory sauce and larger chunks of veggies. Keto stir fry chicken and vegetables is the kind of meal that makes you wonder how such simple ingredients can turn into something so delicious! Not only is it low carb, it also happens to be paleo and whole30 approved.