Chicken Broccoli Dijon Recipe

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WEBFeb 16, 2023 · Instructions. Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray. In a large skillet, over medium heat add …

Ratings: 88
Calories: 387 per serving
Category: Dinner
1. Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
2. Preheat oven to 350F.
3. Spray a 9 x 13 inch baking dish with olive oil spray.
4. Season the chicken with 1/2 teaspoon salt and black pepper, to taste.

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WEBMar 6, 2015 · Remove visible fat from chicken and cut into strips. In a bowl, coat the chicken in the soy sauce and set aside. For more flavor, marinate for 30 minutes. Saute the broccoli and garlic in 1 tsp of olive …

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WEBJan 1, 2020 · Instructions. Cut the chicken into thin strips. In a small bowl, cover chicken with soy sauce and marinade at least 5 minutes, …

1. Cut the chicken into thin strips
2. In a small bowl, cover chicken with soy sauce and marinade at least 5 minutes, preferably 30 minutes or more
3. In a medium pan, saute broccoli and garlic with 1 tbsp olive oil until just browned
4. Remove broccoli and set aside, covering to keep warm

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WEBNov 15, 2021 · Season the chicken pieces with salt and pepper. Heat 2 tablespoons of butter in a large skillet over medium heat. Add the chicken pieces in a single layer. Cook for 5-6 minutes per side, until browned …

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WEBJun 30, 2014 · Add the wine to the pan and deglaze. Cook for 2-3 minutes to reduce the wine by half and the alcohol is cooked out (making it kid safe). Add the dijon mustard, chicken broth and spices Stir to combine and …

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WEBJun 2, 2020 · Mix chicken broth and soy sauce; set aside. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; cover to keep warm. Add chicken to skillet; …

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WEBRemove from skillet; keep warm. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli

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WEBSep 19, 2023 · Position racks in upper and lower thirds of oven; preheat to 400 degrees F. Combine squash, broccoli, 1 1/2 Tbsp. oil, 1 1/2 tsp. fresh thyme (or 1/2 tsp. dried), and 1/4 tsp. each salt and pepper on a large …

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WEBSep 5, 2008 · 6 tsps or 1 packet dijon mustard; 1 tbsp olive oil; 1 clove garlic, minced; 4 cups flowerets broccoli; 1 tbsp soy sauce; 1/2 cup chicken broth; Directions. Mix …

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WEBStir-fry chicken 4 to 7 minutes or until cooked through. Add chicken broth and bring to a boil. Reduce heat to medium-low, then stir in mustard until blended. Return sauteed …

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WEBAdd broth, garlic powder and broccoli. Heat to a boil. Return chicken to pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink. Set chicken aside and keep warm. In cup mix flour, milk …

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WEBFeb 25, 2013 · 1 tbsp. chopped fresh parsley. Method. 1. Combine paprika, kosher salt and pepper and sprinkle on both sides of the chicken. 2. Heat a large nonstick skillet over …

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WEB1 pound boneless, skinless chicken breast, cut into 2-inch strips. 6 cups cubed peeled butternut squash. 4 cups broccoli florets. 1 tablespoon chopped fresh thyme or 1 tsp dried, divided. 1/2 medium onion, finely …

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WEBPreheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.) Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the …

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WEBWash and dry produce. • Dice potatoes into ½-inch pieces. Cut broccoli into bite-size pieces if necessary. Pick and finely chop fronds from dill. 2. • Toss potatoes on a baking …

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WEBCover with plastic wrap and refrigerate overnight. Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven. Turn chicken over with a fork. Place in preheated oven

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