DirectionsStep1Place chicken breasts between 2 pieces of wax paper and gently pound with flat side of tenderizing mallet or rolling pin until chicken breasts are about 1⁄2-inch thick. Cut each breast into 3 equal-sized pieces.Step2In a small bowl, whisk together milk and hot sauce.Step3In a large resealable bag, add the chicken pieces, coat with the milk and hot sauce marinade, squeeze out excess air and seal the bag. Marinate in the refrigerator anywhere from 4 hours to overnight (depe…Step4When the chicken pieces are ready to cook, preheat oven to 400°F. Coat a baking sheet with nonstick cooking spray.Step5In a food processor, add 1⁄2 cup cornflakes, paprika, salt, and pepper. Pulse until cornflakes become a crumbs. Pour into a shallow baking dish and stir in the panko.Step6In a small resealable bag, gently crush the remaining 1⁄2 cup cornflakes by hand into small pieces. Transfer the hand crushed cornflakes to the panko crumb mixture.Step7Remove chicken pieces one at a time from the marinade and place in cornflake mixture. Evenly cover each piece of chicken.Step8Arrange chicken in a single layer on baking sheet. Bake for 15 minutes at 400° F, then lower the oven temperature to 350° F and bake until chicken is cooked through and crispy, 5-10 minutes longer.Step9Preheat the waffle iron.Step10In a medium mixing bowl, whisk the egg and egg whites together. Add the mashed banana, milk, applesauce, and vanilla.Step11In a large mixing bowl, whisk together the flour, baking powder, sweetener, and salt.Step12Add the wet banana mixture into the dry ingredients, and fold together until mostly smooth. A few lumps are ok. Do not over-mix, or it will result in tough waffles.Step13Grease the waffle iron with nonstick cooking spray, and spoon the batter into the iron, cooking as directed on waffle iron.Step14Repeat until the batter is gone, making 4 waffles.Step15Break the waffles into quarters and sandwich 1 piece of chicken in between 2 waffle quarters. (There will be 4 extra pieces of chicken. These can be saved for leftovers.)Step16Serve with optional syrup and bacon on each sandwichIngredientsIngredientsadd ouncesSkinless Chicken Breasts (boneless)2 ½ cupsSkim Milk1 tablespoonHot Sauce1 cupCornflakes (divided)1 teaspoonPaprika1 ¼ teaspoonsSalt2 teaspoonsBlack Pepper½ cupPanko Bread Crumbs1 Egg2 Egg Whites1 Ripe Banana (mashed)½ cupUnsweetened Apple Sauce1 tablespoonVanilla2 cupsWhole Wheat Flour1 tablespoonBaking Powder1 tablespoonStevia (or your favorite low-calorie sweetener)See moreNutritionalNutritional212 Calories2 gTotal Fat43 mgCholesterol35 gCarbohydrate648 mgSodium14 gProteinFrom ourfarmerhouse.comRecipeDirectionsIngredientsNutritionalExplore furtherHEALTHY CHICKEN + WAFFLES BREAKFAST RECIPE - …laurengleisberg.comHealthy Chicken and Waffles - Clean Eating - 90/10 Nutrition9010nutrition.comChicken and Waffles Recipe - Midlife Healthy Livingmidlifehealthyliving.comSheet-Pan Chicken and Waffles Recipe - Food Networkfoodnetwork.comwhat goes well with chicken and waffles? , I Want Wafflesiwantwaffles.comAmish Chicken and Waffles - Real Mom Kitchen - Chickenrealmomkitchen.comRecommended to you based on what's popular • Feedback
Chicken and Waffles
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WEBApr 27, 2020 · Instructions. Cook the frozen chicken breast chunks in an air fryer or oven at 400ºF for about 10-15 minutes until golden brown …
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WEBApr 3, 2024 · INSTRUCTIONS. Brine. Mix buttermilk, seasonings, and hot sauce. Marinate chicken thighs for at least 1 hour in the fridge. Prepare. Heat oil to 350 F. Coat marinated chicken in a mix of flour and spices.
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WEBJul 8, 2023 · Once all of your tenderloins are breaded, cook them in the air fryer on 400 for about 10–12 minutes. While your chicken is cooking, open your low carb Kodiak cake mix and portion out 1/2 cup into a mixing bowl. Add 1 tbsp olive oil (or oil of choice), little bit of vanilla and 1/2 cup almond milk. Heat your waffle iron to medium high heat.
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WEBBread the Chicken. Preheat the oven to 425 degrees F and spray a large cookie sheet with cooking spray or line with aluminum foil. Combine the egg and mayonnaise in one shallow bowl and beat with a fork until …
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WEBHow To Make Chicken And Waffles Recipe Air Fryer. Here are the step-by-step directions to air fry chicken and waffles. In a small bowl, mix all of the spices. Add the olive oil to the spice mixture. Dry the pieces of …
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WEBstep 6. Preheat waffle maker and once ready, spray with Nonstick Cooking Spray (as needed). Add about ¼-1/3 cup of waffle mix to the waffle maker and cook until slightly browned on both sides. Continue until all of the …