Chicken Black Bean Corn Rice Bowl Recipe

Listing Results Chicken Black Bean Corn Rice Bowl Recipe

DirectionsStep1Cook rice according to package instructions.Step2In a large skillet, heat olive oil over medium heat. Add chicken, salt, chili powder, cumin, onion, and garlic. Toss to coat chicken and cook for about 5 minutes.Step3To the skillet add tomatoes, beans, corn, and green chiles. Continue cooking for another 5 minutes, or until chicken is cooked through.Step4Drizzle lime juice over top and remove skillet from heat.Step5Assemble bowls by adding cooked rice, southwest chicken mixture, and toppings to each bowl. Give a big stir to combine and enjoy!IngredientsIngredients2 cupsBrown Rice (or white, I used jasmine rice)2 tablespoonsOlive Oil1 poundChicken Breast (about 2 large sized, cut into bite-sized pieces)1 teaspoonSalt2 teaspoonsChili Powder1 tablespoonCumin¾ cupSweet Onion (diced)5 Garlic Cloves (minced)1 (14.5 ounce) canFire-Roasted Tomatoes1 (15 ounce) canBlack Beans (drained and rinsed)1 ½ cupsCanned Corn (or frozen, fresh, drained)1 (4 ounce) canGreen Chiles (diced, mild or hot)1 Lime (fresh squeezed)add Avocado (diced)add Cilantro (finely chopped)add Sour Cream (or greek yogurt)add Cheese (grated, sharp white cheddar is my fave)add Extra Lime Wedges Served (on the side)See moreNutritionalNutritional264 Calories6 gTotal Fat41 mgCholesterol35 gCarbohydrate520 mgSodium19 gProteinFrom passmesometasty.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low Calorie Chicken, Black Bean Rice Burrito Bowl

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  • WebApr 20, 2020 · How to Make Black Bean Chicken and Rice Burrito Bowls. Step 1: Gather and prepare all ingredients. Preparing bowl ingredients. …

    1. Preheat oven to 375F degrees.
    2. Spray a baking sheet with non-stick spray and add corn.
    3. Roast corn 13-15 minutes, or until golden brown.
    4. Grill chicken 3-5 minutes per side or until done. Chicken can also be cooked indoors in a grill pan over medium-high heat. Or you can skip the cooking and use rotisserie chicken breast. Cut cooked chicken breast into bite-size pieces.

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    WebJan 3, 2023 · Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes. Add black beans, paprika, cumin and …

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    WebAug 30, 2019 · Add the cauliflower rice, season with salt, pepper, and chicken broth (or water), and cook until tender. Transfer to a …

    1. Heat one teaspoon of oil into a large non-stick saute pan. Toss in garlic with a pinch of salt and sauté until fragrant.
    2. Add cauliflower rice to the pan along with salt, pepper and chicken broth (or water). Pop on the lid and cook for 3-4 minutes or until the rice is tender.
    3. Transfer to a bowl and allow to cool before stirring in scallions, cilantro and lime juice. Set aside.
    4. Heat a large non-stick saute pan over a medium heat, add in remaining oil and ground chicken. Season with salt and pepper and break into crumbles with a rubber or wooden spatula until the chicken is in crumbles.

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    Web1/4 cup cilantro, chopped. 1/2 cup mayonnaise. ¼ cup adobo sauce (from chipotle peppers) - juice from 1/2 a lemon. 1 tablespoon olive oil. 1 boneless, skinless chicken breast. ½ cup of black beans from a can, …

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    WebSep 21, 2020 · Instructions. Marinate: In a large bowl, whisk the lime juice, lime zest, cilantro, olive oil, garlic, and spices. Add the chicken and combine until the chicken is coated in the marinade. Cover and chill for …

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    WebApr 26, 2021 · In a large bowl, combine all ingredients except for chicken for the marinade. Whisk to combine. Add chicken thighs, tossing to coat. Allow to marinate at room temperature for 30 minutes, or else in the …

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    WebOct 8, 2020 · Add diced onions and bell peppers. Cook over medium heat for about 4-5 minutes until softened. Add garlic cloves and cook for an additional minute, stirring frequently until quite fragrant. Add tomatoes, …

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    WebMar 7, 2018 · Saute Chicken - Saute ground meat with Chicken Taco Seasoning in vegetable oil until cooked. Prep - Drain and rinse canned black beans, defrost corn, make pico de gallo, dice avocado, chop …

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    WebAug 7, 2023 · Combine corn, mayo, feta, cilantro, lime juice, garlic, chili powder, paprika, salt, pepper red onions and cotija cheese in a large bowl. Stir to combine. Taste and add additional lime juice, chili powder, feta or …

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    WebAug 25, 2020 · Instructions. Add olive oil to a medium skillet. Place cooked chicken pieces, black beans and corn into the skillet. Add seasoning and stir until well mixed. Over medium heat, stir until the corn is cooked and …

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    WebMar 20, 2019 · Instructions. Combine all the ingredients for the seasonings. Reserve 1 1/2 teaspoons for the bell peppers. In a medium bowl, combine 1 tablespoon of olive oil, chopped cilantro, lime juice, mustard and 5 …

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    WebNov 22, 2016 · Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Lean grilled chicken is served alongside brown rice tossed with …

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    WebMay 1, 2024 · Low carb: Use cauliflower rice (like in these cauliflower rice taco bowls) or a bed of greens instead of rice. Skip the beans or use black soy beans, which are lower in carbohydrates. Melt the cheese: There is …

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    WebSep 19, 2023 · Sprinkle the chicken with the cumin, black pepper, coriander, and 1/2 teaspoon of the salt. Place the chicken in a 5- to 6-quart slow cooker. Add the stock; cover and cook on LOW until the chicken is …

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    WebSep 18, 2023 · Combine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook on Low

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