WEBMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to steam the broccoli while also frying the bottom. Uncover, flip over and cook for 1-2 more minutes. Remove to a plate and set aside. Stir-fry the chicken.
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WEBFeb 24, 2024 · Step 1 Combine the bite-sized chicken thigh pieces, grated garlic, salt, black pepper, optional red pepper, and a splash of olive oil in a mixing bowl. Toss to coat evenly. Step 2 Preheat olive oil in a pan over …
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WEBOct 15, 2022 · 1-2 lbs chicken tenderloins or chicken breast . 2 packages shirataki noodles or zoodles. ½ small green cabbage, shredded. 4-5 large crimini mushrooms, sliced . 1 large bell peppers (red and green), cut in pieces . ½ onion, cut in pieces . 1 zucchini, sliced . 1-2 carrots, slices . Coconut aminos . Sesame oil. Sriracha . Salt and pepper to
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WEBApr 4, 2023 · First, make the sauce. In a small bowl, combine oyster sauce, soy sauce, water, ground black pepper, sesame oil, and chili flakes. If you’d like to thicken the sauce, add 2 teaspoons of cornstarch (not suitable for the keto diet). Set it aside. Chop chicken breast into bite sized pieces.
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WEBMar 27, 2023 · Once chicken is cooked, add chicken broth and leeks to the pan and simmer for 5 minutes. Stir in cream cheese until melted. Add pepper. Heat oven to 350F. Place leek and chicken mixture into to oven proof dish. Top with white cheddar and bake for 20 minutes. Remove from oven and serve.