1 tablespoon chia seeds ½ teaspoon vanilla extract Instructions Add frozen raspberries, sweetener, and water into small saucepan. Bring …
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This sugar-free chia jam requires just 4 ingredients and has only 1.2g net carbs per tablespoon. It's packed with fiber, protein, plant omega-3 …
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4 tbsp chia seeds (32 g/ 1.1 oz) Instructions Prepare all the ingredients. Finely zest the lemon. Place the blueberries in a sauce pan. Add …
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strawberries (fresh or frozen) 1 cup blueberries (fresh or frozen) 2 tbsp. water 3 tbsp. chia seeds 1/2 tsp. vanilla extract Add to Favorites…
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2 tbsp chia seeds Instructions Put the frozen blueberries, lime juice, water and erythritol in a small sauce pan over medium heat and bring to a strong simmer. Reduce heat to medium-low and simmer uncovered for 15 minutes. Turn off …
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Chia Seed Jam Directions STEP 1 Cook the berries Add the strawberries, blueberries, and blackberries to a medium-sized saucepan and cook over medium heat. Cover and cook until the berries are soft, about 5 to 7 …
In fact, chia seeds are amazing low-carb superseeds to create raw jam recipes. All you have to do is combine any low-carb keto fruit with chia seeds and let the magic happen. Well, if you are not using frozen fruits, you …
Cook your berries of choice (we love raspberries!) in a saucepan over medium heat until they begin to break down, about 5 minutes. Stir in the lemon juice and sweetener of choice (to taste). Mash it down or leave it …
Place a medium saucepan over medium heat. Add the fruit and mix well and simmer for about 5 minutes. Use a fork or a potato masher to puree the fruits into a smooth …
Place all the ingredients (apart from the chia seeds) in a saucepan. Bring to the boil, cover and simmer for 20 minutes. Remove from the heat and stir in the chia seeds. Set …
Cinnamon Peach Chia Jam. Start by adding frozen peaches to a large pot with 2 tablespoons of chia seeds, 1.5 tablespoons of maple syrup, and ½ lemon, juiced. Cook the …
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This Blueberry Chia Jam is thickened with chia seeds instead of a lot of extra sugar, making it sugar-free and low in carbohydrates. Tha jam is flavored with a hint of lemon …
500g/1.1lbs Frozen Strawberries. 1/4 Cup Chia Seeds. 1/4 Cup Stevia. Place the frozen berries into a small saucepan on the stove top over medium to high heat. Heat, stirring regularly, until the berries have become soft and can easily be …
Add the lemon juice and chia seeds and bring to a boil over high heat. Lower the heat to medium and simmer for 1-2 minutes, stirring constantly. Remove from the heat, add …
1 tablespoon of chia seeds 1 teaspoon ginger root, crushed or grated Instructions Place the chopped peaches in a medium sauce pan over a medium heat. Add the Swerve sweetener, …
Cook Fruit: Add blueberries and water to saucepan ( Note 4 ). Bring to boil over medium heat. Boil for 5 minutes, stirring frequently and using utensil to burst most blueberries. …
This chia raspberry jam recipe uses the seeds to thicken this fruit spread. Enjoy spread on low carb bread. Add frozen raspberries, sweetener, and water into small saucepan. Bring raspberry mixture to a boil then reduce heat to simmer. Stir in chia seeds and simmer for about 15 minutes or until thickened. Remove from heat and add vanilla.
The jam is thickened thanks to the wonder of nutritious chia seeds – which are one of the best high fiber keto foods. To make the chia seed jam, simply heat a bag of frozen strawberries over medium heat until easily mashable. I tend to use frozen vegetables because they are much cheaper than fresh.
Add the frozen raspberries, sweetener, and water into a small saucepan. The raspberries will release some of their liquid as they heat as well. Bring the mixture to a boil, then reduce the heat to a simmer. Stir in the chia seeds, being sure to break up any clumps. Then, simmer the mixture for about 15 minutes or until it’s thickened up.
Start by adding frozen blueberries to a large pot with 2 tablespoons of chia seeds, 1 tablespoon of maple syrup and ½ lemon, juiced. Cook the berries over medium heat (covered). Let the blueberries defrost and start to break down, stirring occasionally.