WEBMay 28, 2018 · 10 oz. canned albacore tuna (drained, packed in water) 6 cups packed baby spinach; 1 cup chopped tomatoes (1 large tomato) …
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WEBMay 5, 2020 · Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red …
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WEB2 days ago · Mediterranean Diet Recipes. Mediterranean Chickpea Farro Salad with Shrimp .3 g Fat: 24.8 g Saturated Fat: 3.6 g Polyunsaturated Fat: 2.8 g …
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WEBJul 6, 2023 · SALAD: While your grain is cooking, make the salad. To a large mixing bowl, add quartered cherry tomatoes, diced cucumber, chopped green bell pepper, optional chopped parsley, and chopped …
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WEBApr 12, 2022 · Instructions. Cook the orzo according to package directions. Drain and set aside to cool, about 10 minutes. Mix all the dressing ingredients in a small bowl or jar. Whisk or shake with lid on vigorously …
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WEB3 days ago · Easy chicken burger recipe! Juiciest Mediterranean-style chicken patties with Italian seasoning, chili flakes, and crispy breadcrumb coating. Burger buns or lettuce …
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WEBJul 20, 2022 · Add 1 1/2 cups of water and bring the mixture to a boil. Stir in 1/2 cup of a small dried pasta like ditalini or small shells, reduce the heat to a simmer, and cook, …
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WEBDirections. Slice zucchini lengthwise and cut across into half moons. Cut tomatoes and red pepper into larger dice. Mince garlic. Set all aside. Cut chicken breasts into bite-size …
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WEBSep 14, 2018 · Citrus Salmon en Papillote. This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan. Go to …
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WEBApr 29, 2023 · Add the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften. Add the low sodium Worcestershire sauce, oregano, garlic …
WEBMar 17, 2024 · Pesto Butter Salmon With Beans And Spinach. Protein Tomato Soup. Sardine Soup With Cholesterol Lowering Bean s. Salmon Nachos. The Easiest Tuna …
WEBMar 10, 2023 · Summer Courgette and Tomato Pasta – The Vegan Larder. This is a heart healthy pasta recipe made with tomatoes and zucchini makes the most of flavorful …
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WEBJul 3, 2020 · 18 Mediterranean Dinners with 400 Calories or Less. These Mediterranean-inspired dinners are a delicious option for tonight's menu. Each serving has 400 calories …
WEBThe dill, feta cheese, lemon and olive oil bring traditional Mediterranean flavors to this dish. Serve it up with a nice green salad and you've got a complete meal. Roasted Chicken . …
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WEBSep 29, 2021 · Pan-Seared Salmon with Dill Sauce. This is one of my husband’s favorite low-calorie Mediterranean recipes. Salmon is a go-to for busy nights because it cooks …