DirectionsStep1In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away.Step2Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.Step3Add the sliced sausage. Saute for about 5 minutes, until browned.Step4Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.Step5Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste.Step6Bring the gumbo to a boil, then cover and simmer for 30 minutes.Step7Add the shrimp. Simmer for 5 minutes.Step8Add the cauliflower rice. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft.Step9Remove from heat. Sprinkle gumbo with file powder and stir, until thickenedIngredientsIngredients12 ouncesOkra (fresh or frozen, sliced into 1/2-inch rounds)2 tablespoonsOlive Oil12 ouncesAndouille Sausage (sliced thinly)2 Large Bell Peppers (diced; I used red and green)½ Large Onion (diced)½ cupCelery (diced)4 clovesGarlic (minced)8 cupsChicken Broth (reduced sodium)1 14.5-ounce canTomatoes (diced, with liquid)2 tablespoonsCajun Seasoning (start with 1 tbsp if you do n't want spicy)½ teaspoonSea Salt (to taste)24 ouncesCauliflower Rice (fresh or frozen)12 ouncesMedium Shrimp (peeled and deveined, thawed if frozen)3 teaspoonsFile Powder (optional, for thick gumbo, adjust to desired thickness)See moreNutritionalNutritional242 Calories14 gTotal Fat114 mgCholesterol13 gCarbohydrate1,400 mgSodium17 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Make Keto Roux without Flour - Low Carb Inspirationslowcarbinspirations.comKeto Gumbo New Orleans Style - Explorer Mommaexplorermomma.comKeto Authentic Cajun Gumbo - Ketonia Recipesketoniafoods.com“Big Easy” Gumbo Recipe - BettyCrocker.combettycrocker.comKeto Gumbo With Shrimp and Sausage - Low Carb Yumlowcarbyum.comRecommended to you based on what's popular • Feedback
Low Carb Gumbo Recipe
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WebFeb 19, 2023 · Add the chicken and sausage back to the pot. Stir in the broth, tomatoes, creole seasoning, parsley and bay leaves. Bring the …
WebJan 3, 2017 · Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the …
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WebMay 25, 2019 · Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, …
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WebSep 13, 2021 · Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another …
WebSep 22, 2023 · Sauté these vegetables until they become soft and tender. Now it’s time to incorporate the tomatoes, chicken broth, bay leaves, paprika, thyme, cayenne pepper, …
WebFeb 9, 2024 · Add the olive oil to a medium pot that’s big enough to hold the gumbo. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. Add the …
WebOct 21, 2023 · Cooking Instructions. Heat the olive oil in a large soup pot over medium-high heat. Add the shrimp to the pot, seasoning with salt and pepper. Sauté for 2-3 minutes until cooked through, then set aside. Melt …
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WebFeb 27, 2024 · Reduce the heat to low and let the gumbo simmer for 45 minutes, stirring occasionally. Return the cooked andouille sausage to the pot and add the shrimp. Cook …
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WebMar 4, 2019 · Instructions. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp. Chop the sausage and celery into slices. Add all of the …
WebSep 1, 2022 · Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the …
WebFeb 21, 2022 · Prepare The Gumbo. In a large stockpot or pan, heat the ¼ cup oil on medium-high heat. When heated though, add the sausage and cook until golden brown on all sides. When the sausage is cooked, …
WebJul 18, 2020 · When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Stir gently. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes …
WebOct 13, 2020 · 1 cup oil; 1 1⁄4 cups flour; 2 cups onions, diced; 1 1⁄2 cups celery, diced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 green bell pepper, diced
WebJan 27, 2011 · Saute all in pot until cooked nicely… Add chicken, then salt and pepper to taste. Brown on both sides of each peace. Add 1 cup hot water, reduce heat and simmer …
WebOct 12, 2020 · Chicken and Andouille GumboStock 4 - 4 1/2 pound chicken, rinsed 20 cups water 1 onion, halved 2 ribs of celery, coarsely chopped 8 garlic cloves