WebAug 25, 2015 · This Gumbo is Low Carb, not Low Fat, nor Low Calorie. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Be …
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WebNov 28, 2006 · Step 1. Heat oil in heavy 13-quart pot over medium-high heat until very hot and almost smoking. Add flour and stir constantly until mixture is dark reddish brown, …
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WebFeb 21, 2022 · Place a large deep skillet over medium heat. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 …
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WebMay 12, 2015 · Instructions. Sauté mushrooms in 2 T fat/oil & set aside. While your gumbo is cooking, sauté & brown your cauliflower rice in 3 T fat. Place a large saucepan over medium heat. Add rest of oil/fat along with …