DirectionsStep1Preheat your waffle iron.Step2Add the egg whites and cheese to a medium bowl and whisk together.Step3Lightly spray the waffle iron with olive oil spray (or cooking spray).Step4Pour the egg mixture onto the waffle iron and close.Step5Cook until the light indicates your chaffle waffle is ready, or until it's done to your liking.Step6Carefully remove from the waffle iron (it's hot!) and move to a plate, and serveIngredientsIngredients3 tablespoonsEgg Whites2 tablespoonsWhite Cheddar (or any cheese you like!)add Olive Oil Spray1 teaspoonGreen Onions (sliced)1 tablespoonTomatoes (diced)½ teaspoonChives (chopped)1 tablespoonBell Peppers (chopped)½ teaspoonRed Pepper Flakes1 tablespoonHam (diced)1 sliceTurkey Bacon (cooked, crumbled)1 tablespoonChicken (cooked and shredded)½ Homemade Turkey Patty (cooked and crumbled)1 sliceCanadian Bacon (diced)See moreNutritionalNutritional53 Calories1.7 gTotal Fat3 mgCholesterol0.6 gCarbohydrate132 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Chaffle
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WEBDec 3, 2020 · Place pizza chaffles under the broiler for a few minutes until the cheese is melted and bubbly. Breakfast Chaffles: Now you can …
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WEBJan 24, 2020 · Instructions. Pre-heat dash waffle iron. Whisk egg and cheese in a medium bowl. Spray waffle iron with cooking spray or butter. …
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WEBMar 28, 2024 · Basic Chaffle Instructions. Preheat the dash mini waffle maker for 3-4 minutes until hot - brush plates with melted butter or oil. Sprinkle cheddar cheese on each plate. In a small bowl, whisk 1 egg …
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WEBOct 9, 2019 · A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs. 0g net carbs. 20g protein. 23g fat. As you can see, chaffles are about as keto as a recipe can be: high-fat, high-protein, …
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WEBNov 22, 2023 · How to make chaffles. Step 1- Make the batter. Start by whisking together all the ingredients until combined. Step 2- Cook the chaffles. Grease and heat a waffle iron and once it is hot, pour the batter …
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WEBAug 18, 2021 · Easy, low carb chaffles in 3 simple steps. Prep your waffle iron. Feel free to use a regular or mini waffle iron and heat it to medium high heat.; Combine the chaffle mixture. Whisk together the eggs and …
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WEBJan 5, 2023 · The chaffles can be made ahead of time and kept in an air-tight bag in the refrigerator or even frozen up to 3 months. Reheat and crisp up in a toaster or an air fryer. If using a mini waffle iron this recipe will …
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WEBMar 8, 2021 · Place the cooked chaffles in a single layer on the baking sheet. Place the entire baking sheet in the freezer for 2-3 hours, or until the chaffles are completely frozen. Remove the baking sheet and put the …
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WEBSep 11, 2019 · Add all of the ingredients to a medium sized bowl. Whisk until combined. Once combined, coat a mini-waffle maker with baking spray and add half the batter to the maker. Cook until the waffle maker signals …
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WEBJan 14, 2022 · Place shredded cheese, parmesan, eggs, garlic powder, salt, and pepper into a medium sized bowl, then whisk until well combined. Spray pre-heated waffle maker with cooking spray, then cook according …
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WEBOct 16, 2019 · Divide and cook as directed. *For a maple chaffle waffle, add 1/8 teaspoon maple extract to the egg/cheese mixture. *For an almond waffle chaffle, add 1 …
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WEBSep 11, 2019 · MAKE THE BATTER: In a mixing bowl, whisk together the eggs, almond flour and baking powder. Stir in cheese until combined. COOK THE CHAFFLES: IF USING A BELGIAN WAFFLE MAKER: Pour …
WEBMar 22, 2024 · Use 1/4 cup of batter per chaffle. Belgian Waffle Maker – The classic waffle iron size will work well for the flavored varieties, as the recipes have a bit more batter …
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WEBJan 1, 2023 · Preheat waffle iron to the highest setting. In a small bowl add shredded cheese and mix well. Pour mixture into the waffle iron and cook until the outside reached your desired crispiness. Serves 1 person. …
WEBMay 31, 2022 · Peanut Butter Cup Chaffles. Thick chocolate chaffles smeared with a thick layer of creamy, sweet peanut butter! Check out this recipe! 6. lowcarbinspirations.com. …
WEBWaffle Maker – Preheat the waffle maker, pop the chaffle in, and close the maker for about a minute. Toaster – Just like you would toast bread, place the chaffle in and let it toast for 30 seconds or so. Oven/Toaster Oven – …
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