Cauliflower Pancakes Recipe

The Best Cauliflower Pancakes Easy Low Carb Side Dish

WebJan 24, 2024 · Pulse the raw cauliflower until it’s broken up into little bits that are the size of rice. Set aside. In a large mixing bowl, mix together …

Rating: 5/5(5)
1. Cut the cauliflower florets into pieces. Discard the hard stem, and place the remaining pieces in the bowl of a food processor. (You may need to do this in 2 batches depending on the size of your food processor.) Pulse the raw cauliflower until it’s broken up into little bits that are the size of rice. Set aside.
2. In a large mixing bowl, mix together the eggs, shallots, flour, baking powder, and salt. Add the cauliflower and stir to combine.
3. Heat 2 tablespoons of the avocado oil in a large skillet over medium heat. Scoop the batter into the pan in 1/4 cup portions, and flatten each one with a spatula to make a pancake shape. (I do 6 at a time in my large cast iron skillet. You can get multiple pans going at once if you don’t have a very large skillet.) Cook over medium for 4 minutes, then carefully flip each pancake. They’re a bit delicate, so they may not flip properly if you try to flip them before 4 minutes. Cook for 4 more minutes on the second side. (Turn the heat down just a little bit if they’re getting too dark.) Continue this process with the remaining batter, adding the final 2 tablespoons of oil when the pan seems dry.
4. Serve warm.

Preview

See Also:

Show details

Crispy Cauliflower Fritters Healthy Recipes Blog

WebMay 16, 2023 · Line a baking sheet with parchment paper. In a medium bowl, mix the riced cauliflower, scallions, minced garlic, eggs, salt, …

Rating: 5/5(182)
1. Preheat oven to 200 degrees F. Line a baking sheet with parchment paper.
2. Place the cauliflower in a food processor and rice it – pulse until its texture resembles rice. Work in batches if needed. You should get 2 heaping measuring cups of riced cauliflower, about 280 grams (10oz).
3. In a medium bowl, mix the riced cauliflower, eggs, mozzarella, Parmesan, garlic powder, salt and pepper.
4. Heat 1 tablespoon of the oil in a large skillet, over medium heat, about 4 minutes. Measure 1/4 measuring cup per pancake, flattening them thin with the back of a spoon after placing in the skillet. Fry the pancakes over medium heat (not higher) about 5 minutes, until the underside has formed a sturdy, golden-brown crust. Be patient – if you flip them too soon, they will fall apart.

Preview

See Also:

Show details

Keto cauliflower pancakes The Top Meal

WebJun 13, 2019 · Instructions. Mix all the ingredients in the large bowl. Form pancakes with hands. It will be arounf 8 pancakes. Fry then in the oilve …

1. Mix all the ingredients in the large bowl
2. Form pancakes with hands. It will be arounf 8 pancakes
3. Fry then in the oilve or avocado oil for about 3 minutes each side over medium heat, covered with the lid.
4. Once done place them on the paper towel. Serve with sour cream or butter

Preview

See Also: Cake Recipes, Keto RecipesShow details