WebDirections. Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. Meanwhile, combine remaining ingredients in a small …
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WebPreheat the oven to 375 degrees F (190 degrees C). Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; …
Mash cauliflower in the pot using a hand blender until creamy. Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper. Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes. Smooth, creamy, low-carb mashed cauliflower is a tasty alternative to potatoes.
This Low Carb Cauliflower Mash is an easy, Keto-friendly alternative to mashed potatoes. With just 7 ingredients these buttery fluffy mashers are the perfect low-carb side dish.
Nutrition of cauliflower per cup (107g): 5.3 g total carbs, 2.1 g fiber, 3.2 g net carbs, 2.1 g protein, 0.3 g fat, 26 calories. Why is mashed cauliflower so popular? If you are new to low-carb, welcome to the biggest staple in low-carb cooking. Once you master mashed cauliflower it truly does make healthy family mealtime a whole lot easier.
This easy mashed cauliflower recipe is made with just 5 ingredients–cauliflower, garlic cloves, buttermilk and butter. Will it taste like mashed potatoes? Pretty close! But of course, it’s cauliflower so keep that in mind.